Supports & People
Coping Skills
Healthy Routines
Red flags & Safety
Goals & Motivation
100

Name one trusted adult you can reach out to if you’re struggling after treatment.

Parents, Therapist, Coach, Mentor, etc.
100

List one coping skill you’ve learned during treatment that is beneficial to you.

Deep breathing, journaling, listening to music , drawing, taking a walk, art, grounding techniques , exercise, etc 

100

What’s one daily habit that helps keep your mental health strong ?

sleep schedule, eating healthy, exercise, showering, affirmation, doing make up, journaling, self care, art, etc

100

What’s one warning sign that might show you need extra help?

Isolating, sleeping too much/little, easy to aggravate, losing interest in activities, etc.

100

What’s one short-term goal you’d like to work on after discharge ?

Pass my classes, graduate, get my drivers license, improve communication, etc.

200

True or Flase: A support system can include family, friends, teachers, and coaches.

True

200

Scenario: You’re. Stressed about school. What’s a healthy coping skill you could use ?

Break your work in smaller portions, ask for help, take a break, etc.

200

True or False: Not taking your meds, skipping school, and not being responsible are all part of an aftercare plan.

False

200

Scenario: You notice yourself withdrawing from friends and isolating. What could be your next step?

Reach out to someone, talk to someone, use a coping skill, etc.

200

Why is setting goals important in aftercare planning?

It gives direction, keeps you motivated, and helps track progress after treatment.

300

What’s one type of professional you may see as part of after care?

Therapist, counselor, case manager, support group leader, etc.

300

Which of these is NOT healthy coping skill? 

A.) journaling 

B.) talking to a trusted friend 

C.) using substances 

D.) excersing

C.) using substances 

300

Name one healthy activity you enjoy that helps you feel calm.

painting, playing sports, gaming, hanging out with friends, reading, meditation, etc

300

Which of these is a red flag ?

A) Engaging in program

B) Isolating

C) Arguing with everyone 

D) Both B&C

D)
300

True or False: Aftercare planning only matters if you’re struggling 

False- it’s important for everyone as a safety net.

400

Scenario: Your first support person doesn’t answer the phone. What’s your next backup option?

Call or message another trusted person, use a hotline, use your coping skills until you can reach someone.

400

Fill in the blank: “When I feel triggered, I can ______ instead of reacting in anger.”

Walk away, count to 10, write in my journal, talk to someone, etc. 

400

Scenario: You notice you’re staying up late and skipping meals, What should you do?

Reset your sleep routine, do self care earlier, set alarms, ask for help from staff/parents, etc.

400

Why is it important to notice red flags early ?

Because catching them early can prevent things from getting worse and gets you support before a crisis.

400

Fill in the blank : “One thing I’m excited about after treatment is ______.”

Seeing friend, being home, starting school, spending time with family, etc.

500

Why is it important to have more than one support person ?

Different people can help with different situations and not everyone is available 24/7. 

500

True or False : Coping skills only work if you use them regularly.

True 

500

Fill in the blank : “One routine that will stick with me after is treatment is ______.”

Morning exercise, regular sleep schedule, journaling, talking to a therapist/trusted adult, etc.

500

Fill in the blank: “When I notice a reed flad, I can _____.”

Use my coping skills, talk to someone, write in my journal, etc

500

Imagine it’s 6 months after discharge. What’s one thing you’d like to be proud of? 

Staying out of facilities, maintaining friendships/relationships, staying sober, improved grades,improved communication, etc.