Coping Skills
What is a healthy coping skill that can help you relax?
Deep Breathing
Talking to others about problems in our lives is a healthy coping skill
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
How do you make seven an even number?
Take out the "S" in the word seven
These coping skills are useful when transiting to ...
In person work
Every coping skill is healthy
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)
What are the different emotions from the movie Inside Out?
Anger
Disgust
Fear
Joy
sadness
What are three coping skills that were talked about in the presentation?
Meditation, deep breathing and talking with friends/collegues
Coping skills help you focus on the important things in your life
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
John has a lot of stress from school. When he gets home, he gets easily agitated with his younger brother who asks him "what is wrong." He gets so anxious, in fact, from this incessant question that he yells at his brother to get his frustration out.
Is this a healthy coping skill and why or why not?
Deep breathing exercises can be done when...
At work when overwhelmed or stressed
There are five dimensions of wellness.
False
There are eight dimensions of wellness.
What is an appreciative tree?
A tree (or Wall) is a place where staff can put written notes to thank colleagues for work, they have done, which improves team morale by allowing everyone to feel valued and integral to the success of the team.
Talking with friends can help you ...
Relief stress
Allow for emotional release
Help unburden you
The wellness wheel are the same for everyone regardless of their personal needs.
False, wellness wheel are not the same for everyone and depends on the person's needs.
If you are experinecing anxiety about returning to the office you are not alone. What is the percentage of Canadians that feel anxious about returning to the office?
54%