ART
This teaches you to know when you are getting angry and how to calm down so you don't get into trouble
What is Anger Control Training
What is the first step in making a complaint?
What is: Decide what your complaint is
This is something that can cause us to react with anger or become stressed
What is: an external trigger
Phone call keeps getting dropped
The definition of anger
What is - anger is an internal reaction which an individual learns to label to an external event
You might use this skill when you are not happy with something
What is: making a complaint
What does the A, B, and C stand for in the ABCs of Anger?
What is: Antecedent, Behavior, Consequence
Hugging your friend when they look upset
This skill use used when we deal with other people
What is social skills
This skill is used when you are preparing to confront a problem
What is: Getting ready for a difficult conversation
Having this means that you have more personal power by being able to be in control of your angry reactions despite the attempts of others to hassle you
What is: Anger control
Telling parent you are failing a class
What is: Getting ready for a difficult conversation
This teaches you how to think about different situations, understand your own and other's viewpoints, and come up with responsible and morally mature decisions
What is Moral Reasoning
Why is understanding the feelings of others important?
What is: it helps you understand their motivation and actions, helps you decide how to interact with them, shows you have empathy
This provides an accurate picture of conflicts that occur during the week and helps you learn about what makes you angry and how you handle situations
What is: a hassle log
Deep breathing is an example of
An anger reducer
How many components of ART is there?
*BONUS if you can name them
What is 3 components
*Bonus: social skills, anger control training, moral reasoning
This skill means that you are aware of what emotions another person may be having as a result of the situation they are in
What is: Understanding the feelings of others
This is the second link in the anger control chain
What is: a cue
Someone cuts you off in traffic
What is: A (antecedent) aka Trigger