Confidence
What is confidence?
Confidence is believing in yourself.
When you use a phone, tablet, or computer and think about what you are doing, this is called being ____.
Mindful
Giving back positively impacts our ______.
mental health.
This is what we call a belief deep inside us that helps guide our choices and how we act.
Core Belief
Fighting fair means disagreeing in a way that helps solve problems and keeps ____ strong.
Friendships and relationships
An example of naming it is: "This feels hard" or, "I feel Nervous."
Looking at screens right before bed can make it hard to sleep. A smart choice is to ____ your device before bed.
Turn off or put on do not disturb
What is an example of a community project?
Examples can include: Notes to patients in a local hospital, organizing a charity event, appreciation notes for teachers.
Which of these is an example of a core belief: “I like pizza” or “Being kind to others is important”?
Being kind to others is important.
This is something you should NOT use when fighting fair because it can hurt feelings.
Rude or mean language.
What can you say to yourself when you feel unsure?
Examples may include: "I can do this." "I can always try again." "I feel unsure, but I can give it my best try."
It is not safe to share your home or school location online. This is called a ____ risk.
Safety
Which of these is an example of a community project: cleaning up a park, playing a video game, or watching TV?
In Inside Out 2, Riley feels confused about who she is. She starts to feel better when she remembers she cares about others and tries her best. This shows Riley remembering her ____.
Core beliefs and sense of self.
If you feel too angry to talk calmly, this fighting fair rule says you should do this to cool down.
Take a time out or pause.
How can confidence help you make good choices?
Confidence helps students trust themselves, say no to poor choices, and choose what’s right, even when others try to influence them.
To be safe online, you can keep your account secret and not share personal information. This is called having a ____ account.
Private
Why are community projects important?
They help people, make places better, and bring the community together.
Some core beliefs are taught by parents, teachers, or culture, while others come from our own experiences. This word means something we are born with, not taught.
Inherited.
Act it out: Act out the body language someone may have when they are confident.
Examples may include: shoulders back, chin up, standing tall, direct eye contact, minimal fidgeting, etc.
Sam is playing a game on his tablet before bed. His screen is very bright, and he is starting to feel tired. His mom asks him to get ready for sleep. What is the mindful choice Sam should make?
Turn off the tablet and get ready for bed.
A group of students notices trash around their school playground. What community project could they start, and how would it help others?
They could start a playground clean-up project, which would make the area safer and nicer for everyone to use.
Core beliefs matter because they help us decide what to do when something is hard or confusing. They influence our ____.
Choices and decisions