What was the Question?
NATURE
NATURE
Coping Skills
What was the Question?
HISTORY
HISTORY
DBT
What was the Question?
ELECTRICAL
ELECTRICAL
100
This process allows plants to convert sunlight into energy.
What is photosynthesis?
100
The HALT acronym encourages checking in to see if we are _____________, _____________, ______________, or _____________ before making decisions or engaging in actions that are not productive.
What is Hungry, Angry, Lonely, or Tired?
100
He was the third President of the United States.
Who was John Adams?
100
_____ _____ is the balance between Emotion Mind and Reason Mind, and should be consulted ahead of decisions.
What is Wise Mind?
100
This unit measures electrical current.
What is the ampere?
200
What is this diagram demonstrating?
What is the Water Cycle, or the Hydrologic Cycle?
200
This exercise encourages us to view cravings like a wave; rising, cresting, and falling in intensity.
What is Urge Surfing?
200
This war was fought between the North and South regions of the United States from 1861 to 1865.
What is the Civil War?
200
DBT is rooted in ____ ___________, incorporating similar practices such as radical acceptance, balance, non judgement, and impermanence.
What is Zen Buddhism?
200
This law states that voltage equals current times resistance (V = IR).
What is Ohm’s Law?
300
________ are more closely related to cats than dogs, despite their canine appearance.
What is the hyena?
300
The DBT Skill _________________ ________________ is most associated with coping effectively with cravings and triggers.
What is Distress Tolerance?
300
The movie Black Hawk Down depicts a set of events during what battle?
What is the Battle of Mogadishu?
300
______________ is the foundation of DBT, asking that we remain in the present where we have control, and view our emotions and thoughts without judgment.
What is Mindfulness?
300
This device is used to protect electrical circuits by shutting off the circuit when current is too high.
What is a circuit breaker?
400
Who's this pretty flower?
What is the Passion Flower?
400
Setting healthy _____________ is a necessity when living life in recovery, as well as surrounding yourself with individuals who respect them.
What are boundaries?
400
This 1929 economic collapse led to a worldwide depression.
What is the Stock Market Crash of 1929?
400
The four modules of DBT, all with their own tools which can be layered to cope more effectively in every day life are ________________, ______________ ________________, _____________ ______________, and __________________ __________________.
What are Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness?
400
Potential electricians must pass this test to ensure they can differentiate between wires.
What is a Color Blindness Test.
500
This phenomenon describes the warming of Earth due to gases that trap heat in the atmosphere.
What is the greenhouse effect?
500
This exercise encourages individuals in recovery to consider future triggers that might occur in order to create a plan, also known as ___________ ________.
What is Coping Ahead?
500
The name of this ruler, who fathered up to 500 children.
Who is Genghis Khan?
500
Tools associated with ______________ _______________ increase our ability to approach interactions with self and other respect, and is foundational for healthy boundary setting.
What is Interpersonal Effectiveness?
500
The three levels of Electrician from least to most experienced are _______, ________, and ________.
1. Apprentice
2. Journeyman
3. Master Electrician