Present Moment Awareness
Diffusion/Acceptance
Values
Committed Action
Self as Context
100

The act of focusing on one thing as it is happening right now.

What is present moment awareness?

100

When you think about something else to move on from a thought or experience.

What is diffusion? 

100

These are things you engage in committed actions in order to reach them.

What are values?

100

Engaging in activities that help you reach your values. (ex. do homework to get good grades)

What is committed action?
100

This is who you are inside no matter what changes in your life or obstacles you face.

What is self as context?
200

A strategy used to calm and center yourself.

What is a mindful moment?

200

When you notice a feeling or thought but decide to let it go.

What is acceptance?

200
The value that you spend time with friends for.

What is friendship?

200

A committed action thats needed to perform well on a test.

What is studying?

200

These animals shed their skin but still remain the same.

What is a snake?

300

Touch, taste, smell, seeing, hearing

What are the five senses?
300

This is a word for when you are stuck on a thought or experience and will not move on.

What is fused/fusion

300

The value you eat vegetables for.

What is health?

300

A committed action thats needed to stay fit.

What is exercising?

300

Just because you've done bad things, doesn't mean you are this type of person.

What is a bad person?

400

Talking a walk while engaging in all 5 senses.

What is mindful walking?

400

This phrase was used to help you make the best choices in difficult situations before you take action.

What is think before you act/Think about it

400

You visit different places around the country to reach this value.

What is traveling?

400

A committed action thats needed to get your drivers license.

What is passing a drivers test?

400

Just because you feel sad sometimes doesn't mean you are this type of a person.

What is a sad person?

500

This activity involves controlled movements guided by an instructor.

What is yoga?

500

This strategy helps you regulate your breathing and slows your heart rate to help you calm down. 

What are deep breaths?

500

The values that you live by even when nobody is watching.

What are real values?

500

Another word for engaging in committed action.

What is move?

500

You are really good at layups and dunking. Your team just lost a basketball game. Even though your team lost, you remember that you still are _____.

What is a good basketball player?