Present Moment Awareness
The act of focusing on one thing as it is happening right now.
What is present moment awareness?
When you think about something else to move on from a thought or experience.
What is diffusion?
These are things you engage in committed actions in order to reach them.
What are values?
Engaging in activities that help you reach your values. (ex. do homework to get good grades)
This is who you are inside no matter what changes in your life or obstacles you face.
A strategy used to calm and center yourself.
What is a mindful moment?
When you notice a feeling or thought but decide to let it go.
What is acceptance?
What is friendship?
A committed action thats needed to perform well on a test.
What is studying?
These animals shed their skin but still remain the same.
What is a snake?
Touch, taste, smell, seeing, hearing
This is a word for when you are stuck on a thought or experience and will not move on.
What is fused/fusion
The value you eat vegetables for.
What is health?
A committed action thats needed to stay fit.
What is exercising?
Just because you've done bad things, doesn't mean you are this type of person.
What is a bad person?
Talking a walk while engaging in all 5 senses.
What is mindful walking?
This phrase was used to help you make the best choices in difficult situations before you take action.
What is think before you act/Think about it
You visit different places around the country to reach this value.
What is traveling?
A committed action thats needed to get your drivers license.
What is passing a drivers test?
Just because you feel sad sometimes doesn't mean you are this type of a person.
What is a sad person?
This activity involves controlled movements guided by an instructor.
What is yoga?
This strategy helps you regulate your breathing and slows your heart rate to help you calm down.
What are deep breaths?
The values that you live by even when nobody is watching.
What are real values?
Another word for engaging in committed action.
What is move?
You are really good at layups and dunking. Your team just lost a basketball game. Even though your team lost, you remember that you still are _____.
What is a good basketball player?