MINDFULNESS
SKILLS/NEEDS
EMOTIONS/REGULATION
STRESS
JUST FOR FUN
100

WHAT IS MINDFULNESS?

DELIBERATELY PAYING ATTENTION TO WHAT YOU ARE DOING, BEING PRESENT IN THE CURRENT MOMENT.

100

DESCRIBE A SCENARIO IN WHICH YOU WOULD USE A COPING SKILL

...

100

IS THE FOLLOWING STATEMENT AN EXAMPLE OF SYMPATHY OR EMPATHY

"I UNDERSTAND HOW YOU ARE FEELING, PLEASE KNOW YOU ARE NOT ALONE"

EMPATHY

100

WHICH STRESS RESPONSE DO YOU RELATE TO MOST?

....

100

WHO IS THE CEO OF AMAZON

JEFF BEZOS

200

WHAT ARE 2 BENEFITS OF MINDFULNESS?

SELF-AWARENESS

FLEXIBILITY OF MIND

200

WHAT DO THE LETTERS IN PLEASE SKILL STAND FOR?

PL: PHYSICAL ILLNESS

E: BALANCED EATING

A: AVOID MOOD ALTERING SUBSTANCES

S: SLEEP

E: EXERCISE

200

EXPLAIN THE DIFFERENCE BETWEEN SYMPATHY AND EMPATHY

SYMPATHY INVOLVES UNDERSTANDING FROM YOUR PERSPECTIVE, EMPATHY INVOLVES PUTTING YOURSELF IN ANOTHERS PLACE AND UNDERSTANDING WHY THEY ARE EXPERIENCING CERTAIN EMOTIONS

200

NAME THE FOUR STRESS RESPONSES

FIGHT

FLIGHT

FREEZE

FAWN

200

WHAT IS THE MOST POPULAR TIKTOK DANCE OF ALL TIME?

THE RENEGADE

300

WHAT ARE 3 EXAMPLES OF PRACTICING MINDFULNESS?

MEDITATION

BODY SCAN

MINDFUL COLORING

LISTENING TO MUSIC

.....

300

WHAT IS RADICAL ACCEPTANCE?

WHEN YOU STOP FIGHTING REALITY AND ACCEPT WHAT IS, YOU BECOME MORE OPEN TO MANAGING THE SITUATION.

RADICAL ACCEPTANCE DOES NOT MEAN YOU APPROVE OF THE SITUATION!

300

NAME 1 FUNCTION OF EMOTIONS

MOTIVATE US INTO ACTION

COMMUNICATE TO OTHERS

COMMUNICATE TO OURSELVES

300

WHY ARE STRESS RESPONSES IMPORTANT?

HELPS BODY ADJUST TO NEW SITUATIONS

KEEPS US ALERT, MOTIVATED AND READY TO AVOID DANGER.

300

WHO WAS THE CREATOR OF THE MOST FAMOUS TIKTOK DANCE?

JALAIAH HARMON

400

HOW DO YOU, PERSONALLY, PRACTICE MINDFULNESS?

....

400

NAME 2 UNHEALTHY COPING SKILLS

SUBSTANCE USE

SELF-HARM

AVOIDANCE

400

WHAT IS 1 TOOL YOU CAN USE TO IDENTIFY YOUR EMOTIONS?

EMOTION WHEEL

ANGER ICEBERG

400

GIVE AN EXAMPLE OF WHEN YOU HAD A STRESS RESPONSE

...

400

WHO IS FREDDIE MERCURY?

LEAD SINGER OF QUEEN

500

WHAT ARE 2 REASONS YOU STRUGGLE WITH MINDFULNESS?

....

500

WHAT IS THE BUILD MASTERY SKILL? HOW DO YOU BUILD MASTERY?

BUILDING MASTERY: DOING THINGS THAT ARE A BIT DIFFICULT IN ORDER TO BUILD YOUR SENSE OF COMPETENCE AND ACHIEVEMENT.

500

WHAT ARE 2 SIGNS YOU ARE BEING EMOTIONALLY TRIGGERED?

TREMBLING

RACING HEART

TROUBLE BREATHING

CHANGE IN TEMPERATURE

500

NAME THE 5 STAGES OF THE STRESS MODEL OF CRISIS

PRECRISIS (BASELINE)

TRIGGERING EVENT

ESCALATION PHASE

OUTBURST-CRISIS

RECOVERY

500

NAME 4 STREAMING SERVICES

HULU

NETFLIX

HBOMAX

DISCOVERY +

PEACOCK

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