WHAT IS MINDFULNESS?
DELIBERATELY PAYING ATTENTION TO WHAT YOU ARE DOING, BEING PRESENT IN THE CURRENT MOMENT.
DESCRIBE A SCENARIO IN WHICH YOU WOULD USE A COPING SKILL
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IS THE FOLLOWING STATEMENT AN EXAMPLE OF SYMPATHY OR EMPATHY
"I UNDERSTAND HOW YOU ARE FEELING, PLEASE KNOW YOU ARE NOT ALONE"
EMPATHY
WHICH STRESS RESPONSE DO YOU RELATE TO MOST?
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WHO IS THE CEO OF AMAZON
JEFF BEZOS
WHAT ARE 2 BENEFITS OF MINDFULNESS?
SELF-AWARENESS
FLEXIBILITY OF MIND
WHAT DO THE LETTERS IN PLEASE SKILL STAND FOR?
PL: PHYSICAL ILLNESS
E: BALANCED EATING
A: AVOID MOOD ALTERING SUBSTANCES
S: SLEEP
E: EXERCISE
EXPLAIN THE DIFFERENCE BETWEEN SYMPATHY AND EMPATHY
SYMPATHY INVOLVES UNDERSTANDING FROM YOUR PERSPECTIVE, EMPATHY INVOLVES PUTTING YOURSELF IN ANOTHERS PLACE AND UNDERSTANDING WHY THEY ARE EXPERIENCING CERTAIN EMOTIONS
NAME THE FOUR STRESS RESPONSES
FIGHT
FLIGHT
FREEZE
FAWN
WHAT IS THE MOST POPULAR TIKTOK DANCE OF ALL TIME?
THE RENEGADE
WHAT ARE 3 EXAMPLES OF PRACTICING MINDFULNESS?
MEDITATION
BODY SCAN
MINDFUL COLORING
LISTENING TO MUSIC
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WHAT IS RADICAL ACCEPTANCE?
WHEN YOU STOP FIGHTING REALITY AND ACCEPT WHAT IS, YOU BECOME MORE OPEN TO MANAGING THE SITUATION.
RADICAL ACCEPTANCE DOES NOT MEAN YOU APPROVE OF THE SITUATION!
NAME 1 FUNCTION OF EMOTIONS
MOTIVATE US INTO ACTION
COMMUNICATE TO OTHERS
COMMUNICATE TO OURSELVES
WHY ARE STRESS RESPONSES IMPORTANT?
HELPS BODY ADJUST TO NEW SITUATIONS
KEEPS US ALERT, MOTIVATED AND READY TO AVOID DANGER.
WHO WAS THE CREATOR OF THE MOST FAMOUS TIKTOK DANCE?
JALAIAH HARMON
HOW DO YOU, PERSONALLY, PRACTICE MINDFULNESS?
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NAME 2 UNHEALTHY COPING SKILLS
SUBSTANCE USE
SELF-HARM
AVOIDANCE
WHAT IS 1 TOOL YOU CAN USE TO IDENTIFY YOUR EMOTIONS?
EMOTION WHEEL
ANGER ICEBERG
GIVE AN EXAMPLE OF WHEN YOU HAD A STRESS RESPONSE
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WHO IS FREDDIE MERCURY?
LEAD SINGER OF QUEEN
WHAT ARE 2 REASONS YOU STRUGGLE WITH MINDFULNESS?
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WHAT IS THE BUILD MASTERY SKILL? HOW DO YOU BUILD MASTERY?
BUILDING MASTERY: DOING THINGS THAT ARE A BIT DIFFICULT IN ORDER TO BUILD YOUR SENSE OF COMPETENCE AND ACHIEVEMENT.
WHAT ARE 2 SIGNS YOU ARE BEING EMOTIONALLY TRIGGERED?
TREMBLING
RACING HEART
TROUBLE BREATHING
CHANGE IN TEMPERATURE
NAME THE 5 STAGES OF THE STRESS MODEL OF CRISIS
PRECRISIS (BASELINE)
TRIGGERING EVENT
ESCALATION PHASE
OUTBURST-CRISIS
RECOVERY
NAME 4 STREAMING SERVICES
HULU
NETFLIX
HBOMAX
DISCOVERY +
PEACOCK