The Steps
This step is consider by some as the "I'll let him step."
What is Step Three
Whether it is Hello or Goodbye one would use this word.
What is Aloha?
One will hang ten during this water coping skill.
What is surfing?
This is sometimes called a secondary emotion
What is Anger
The two-tone type of thinking leaves to room for any gray areas.
What is Black and White Thinking?
In step four, one needs to be this or a name of a Taylor Swift album.
What is Fearless?
This is the hand symbol for Island Spirit.
What is Shaka?
Since 5,000 BCE this coping skill has help people around the world gain enlightenment.
What is meditation?
A feeling of great happiness or this main of Inside Out
What is Joy?
This is when you drawing broad conclusions based on a single event or instance.
This is the first word of the first Step
What is we?
Means to slice into pieces for this tasty O'no Grinds
This DBT acronym includes temperature, intense exercise, paced breathing, and progressive muscle relaxation.
What is TIPP?
This feeling is a little green monster in the making
What is Jealousy?
Expecting the worst possible outcome in a situation
What is Catastrophizing?
This is what Snitch finds in the end of Lelo and Snitch
What is Ohana
This coping skill includes pumping iron and doing that much dreed cardio at your local gym or can be down simply with a walk around the box
What is exercise?
GAD7 assessment helps defines the level of this feeling.
This is when you dismiss or minimize positive experiences or achievements
what is Discounting the Positive?
In these two steps, a persons is changing defects into assets.
This means either God or Higher Power
What is Akua?
This coping skill practice focuses on being in the moment and recognizes one's emotions, thoughts and behaviors.
What is Mindfulness?
Feeling down or depression, this feeling can be both positive and negative.
What is Sadness?
Here one has rigid beliefs how things "should" be leading to negative feelings when expectations are not met.
What are "Should" Statements?