T or F- People and places have NO effect on triggering drug cravings.
False
What is recovery?
Not using, Asking for help, Change of attitude about drugs and drug users, New enjoyments without drugs, Letting go of guilt and shame, Knowing your limits, Healing relationships with family and friends, Freedom, Learning the new you and what works, Finding new hobbies not related to drugs
The legal limit in TN is a BAC of what?
.08%
What is the difference between assertive communication and aggressive communication?
Assertive- expresses feelings, opinions, and needs in a way that respects the rights and feelings of others. (Good listener)
Aggressive- expresses feelings, opinions, or needs in a way that ignores the rights and feelings of others. (Sarcastic tone of voice, yells)
A "partner" in recovery could be:
1. A close friend who is also in recovery
2. A sponsor from your AA or NA group
What are two types of drug dependence?
1. Physical dependence is when someone develops a tolerance for a drug or shows withdrawl symptoms without it 2. Psychological dependence is a strong emotional desire to continue using a drug.
How many minutes does it take for alcohol to enter the bloodstream?
Alcohol enters your bloodstream within 5 to 10 minutes of being consumed. It passes from your stomach into your bloodstream and then travels throughout your entire body-affecting nearly every organ system in the body.
What is a 12 step group? Does it cost? And do you have to do drugs for 12 years before joining?
A good place to meet other people who are recovering and cost nothing to join.
False
What is a good way to deal with friends who still uses?
1. Disassociate yourself, 2. Ask him/her to not use around you, 3. Have an honest talk about your needs for recovery, 4. Excuse yourself and walk away if drugs are brought out
What drug is a zero tolerance here at the DRC?
What is the first thing you should do if you relapse?
Call your counselor and/or officer
Ask for help
Seek treatment