Life Skills
Something we all do, every day, and many times the cause of misunderstandings.
What is communication?
Daily habits and behaviors focused on the betterment of an individual.
What is self-care?
What are 12 step meetings?
Drug use, overeating, procrastination, over sleeping, social withdraw, shelf harm are examples of.
What are un-healthy coping skills.
An emotion characterized by an internal state of fear, turmoil, stress, etc
What is anxiety?
The ability to analyze information and experiences in an objective manner.
What is critical thinking?
How one perceives themself negatively or positively.
What is self image?
Individual or group of people who provide motivation and accountability.
What is/are (peer support, sponsor, or support group)
Exercise, seeking support, healthy eating, problem-solving are examples of.
What are healthy coping mechanisms?
What are cognitive distortions?
The relationships we have with co-workers, peers, classmates, or team members.
What is Interpersonal relationship?
The act of being aware of ones thoughts, feelings, and enviroment.
Non profit organization focused on mental health awareness and support.
What is NAMI
Actions we take consciously or unconsciously to deal with stress, problems or emotions.
What are coping strategies, skills or mechanism?
This substance has killed more people to date than any other.
What is alcohol / alcohol related deaths - IE drunk driving etc.
A term used to describe a set of basic skills acquired through learning.
What are life skills?
What are values? (Core Values)
A professional seen once or twice a week to process feelings, thoughts, and emotions.
What is a therapist?
An emotional state or reaction, a belief that can be vague or irrational one:
What is a FEELING!
The emotional response to a terrible event, time frame or accident. (Typically results in stress and shock)
What is trauma?
Daily habits and plans to achieve something in the future.
What are GOALS!
This is known as taking responsibility for your OWN life.
What is self accountability?
A religious and spiritual group that meets to offer support for substance abuse and mental health.
(NON 12 STEP)
What is celebrate recovery? What is Dharma Recovery?
The ability to accept situations outside of your control without judging them.
What is radical acceptance.
This is known as the last stage in the grieving process.