Vocab
Physical Activity
any form of movement that causes your body to use energy.
Teens should try to get _______ minutes of physical activity a day.
60
A workout to improve cardiorespiratory endurance
running, swimming, biking, and almost any aerobic
How did we measure flexibility
Sit and reach
Sedentary
Involving little physical activity.
Daily exercise can help your mental and emotional health such as
Stress relief, Mood enhancement, Better sleep, & Improves self-esteem
What is a workout that will improve muscular strength
Lifting and resistance training.
How did we measure Cardiorespiratory Endurance
Step up test
Anaerobic Exercise
intense, short bursts of activity in which muscles work so hard that they produce energy without using oxygen.
How does stretching improve your health
improves your flexibility, circulation, posture, and coordination.
Stretching, martial arts, dancing, swimming, ext.
How did we measure core strength
Partial curl ups
Progression
Gradually increasing the demands on your body.
what is an isometric exercise
use muscle tension to improve strength with little to not movement.
Give me a isotonic exercise
combine movement of the joints and contractions of muscles.
How did we measure upper body strength
Push ups
Specificity
Choosing the right types of activities to improve a given element of fitness.
What does F.I.T.T. stand for
F- Frequency of workouts
I- Intensity of workouts
T- Types of activity
T- Time of workout
Give me a isokinetic exercise
exert resistance against a muscle as it moves through a range of motion at a steady rate.
What is a healthy resting heart rate
between 60-100