Fruits and vegetables
Dairy Products
Breads and cereals
Meats and substitutes
100

Which fruit is made up of 90% water?

The watermelon

100

What percentage of fat is recommended for milk?

It is advised between 1 and 2 %

100

Name a meat

Chicken, pork, beef, etc...

200

What fruit is covered with a hairy skin and green on the inside?

The kiwi

300

How many portions of fruits and vegetables should a teenager consume per day?

One should consume between 7-8 servings of fruits and vegetables per day.

300

What does a serving for milk correspond to?

250 ml or 1 cup

400

Which vitamin is most present in citrus fruits?

Vitamin C

400

Which cereals are the most nutritious?

It's the oatmeal

500

What pigment gives carrots their orange color?

The pigment beta-carotene