Fruits and vegetables
Which fruit is made up of 90% water?
The watermelon
What percentage of fat is recommended for milk?
It is advised between 1 and 2 %
A product like grilled food in the morning
A bread
Which protein-rich food comes from the sea?
The fish
What fruit is covered with a hairy skin and green on the inside?
The kiwi
Which can be natural or with fruits
A yogurt
This grain is the staple food in many Asian countries.
The rice
This type of nut is also used to make butter.
The peanut
How many portions of fruits and vegetables should a teenager consume per day?
One should consume between 7-8 servings of fruits and vegetables per day.
What does a serving of milk correspond to in the food group
250 ml or 1 cup
This cereal is the main ingredient of pasta.
The wheat
These legumes are a good source of plant-based proteins.
The lentils
Which vitamin is most present in citrus fruits?
Vitamin C
This dairy product is an alternative to whole milk and contains less fat.
Skim milk
Which cereals are the most nutritious?
It's the oatmeal
These seeds are high in protein and often used in smoothies.
Chia seeds
What pigment gives carrots their orange color?
The pigment beta-carotene
It is a fermented dairy product, often consumed.
The kefir
This type of flour contains more fiber than white flour.
whole wheat flour
It is a protein-rich food made from soy.
the tofu