Heart-y Stuff
calculation for max HR
What is 220 - age?
When systolic BP is <100
What is hypotension?
Resting HR that would contraindicate exercise
What is >120 bpm or <40 bpm?
Normal resting RR in adults
What is 12-20 breaths per min?
Typical recommended frequency of aerobic exercise
What is 3-5 times per week?
What is Karvonen Formula?
Normal Blood Pressure
What is <120/80?
Resting BP that would contraindicate exercise
What is SBP > 200 mmHg or DBP > 110 mmHg?
Respiratory rate of >35 breaths per minute
What is dyspnea?
What is 3.5 mL/Kg/min?
Less than 60 beats per minute
What is bradycardia?
Symptoms of low blood pressure
What is feeling lightheaded, faint or dizzy?
Pulse oximetry reading that would contraindicate exercise
What is < 90%?
Measures efficiency of oxygen used as fuel during exercise
What is VO2 Max?
RPE range for warm up and cool down
What is 9 to 11?
What is 60-100 bpm?
Stage 2 HTN criteria
What is >160 SBP or >100 DBP?
Blood glucose level that would contraindicate exercise
What is > 250 mg/DL?
Pulse oximetry reading to stop exercise for patients with lung disease
What is <85%?
RPE range for peak activity during exercise
What is 13 to 15?
Amount that HR should drop within 1 minute of stopping exercise
What is 20 bpm?
Expected SBP and DBP responses to exercise
What is an increase in SBP and no change in DBP?
2 signs of a MI
What is chest discomfort/fullness, pain in UE/neck/back/jaw, SOB, nausea/lightheadedness?
What is Borg Rating of Perceived Exertion?
Name 3 chronic adaptations to aerobic exercise
What is decreased resting HR, decreasing in resting BP, increased cardiac output, increased lung volume, reduced body mass/body fat, decreased cholesterol/triglyceride levels, psychological benefits, increased strength of bones/ligaments/tendons.