Mental Symtoms
Anxiety can affect you physically and ______
Mentally
Anxiety can also affect not just you but...
people around you which can affect relationships and other important parts of your life.
Medical treatments should not be the ___ option.
First
If you are anti-medication you can take the ____ route
Therapeutic
Anxiety is a fear of worrying and being _____
Alone
Anxiety symptoms affects mental health which causes them to have an inability to ____.
Relax
When you have so much on your mind you can often become more ____ and impatient.
Irritated
What is the most binding and one of the easiest ways to manage Generalized Anxiety?
Medication
What is the therapy process?
Changing your behavioral patterns by replacing these negative thoughts with positive ones
What things can influence anxiety?
Family, health, finances, and concerns about your future.
What time of the day do people's minds race with anxiety?
At night
One of the first stages of an anxiety attack and can be calmed with...
Breathing techniques and stress-relieving exercises
What are some variations of different medications that can help with your specific symptoms?
Antidepressants, antipsychotics, benzodiazepines, and buspirone
What is cognitive behavioral therapy?
The purpose of this therapy is not to discuss your actions and what anxiety makes you do, but to study your thoughts and how you feel when these things are happening, like anxiety attacks.
Anxiety that affects your life daily and interferes with tasks you have to accomplish...
Generalized Anxiety Disorder
What important thing that everyone needs at night is affected by anxiety?
Sleep
What are some common movements that can happen while feeling anxious?
Twitching or shaking
Why does medication need to be taken in a manageable and supervised manner?
To prevent substance abuse and addiction.
Which therapy is the first option and most effective?
Cognitive behavioral therapy
Anxiety can be caused by...
Family genetics, traumatic experiences, or troubles dealing with immense sums of stress.
People who are diagnosed with anxiety will often think of the worst possible outcomes or the “____-___” in every scenario.
"What-if"
What is the main concern that anxiety affects people physically? (HINT: constantly tired)
Fatigue
One of the most popular is called sertraline hydrochloride when mixed with other therapy treatments has been known to help ___% of children with anxiety disorders.
81%
What are some different therapies you can try?
Cognitive behavioral, exposure, and acceptance and commitment therapy.
Anxiety is a prevalent mental disease that affects at least __% of adults per year.
20%