Interpersonal Effectiveness
Skill used to ASK for something in a respectful way and builds relationships
DEARMAN
What does the S stand for in ACCEPTS
Sensations
Paying Attention to the present moment.
Observing and _______ Emotions is one of the Emotional Regulation Skills.
Describing
What year was the first iPhone released?
2007
The "N" stands for in DEARMAN
Negotiate
Name the 5 senses for Distress Tolerance Self Soothing skills
Vision, Taste, Hearing, Touch and Smell.
Identify the 3 "How" skills of Mindfulness.
Non-judgmentally, One mindfully and Effectively.
What does the "S" stand for in the P.L.E.A.S.E skill?
Sleep
In Disney's Cinderella, what are the names of Cinderella's two stepsisters?
Anastasia and Drizella
Identifying your _____ define our actions and who we are.
Values
TIPP Skill
What is included in the Cognitive Triangle
Emotions, Thoughts and Behaviors.
Functions of Emotions
Motivate, Communicate to others, Communicate to self
What was the first Pixar Movie
Toy Story
________ are the limits and rules we set to navigate relationships and why is it important?
What is Radical Acceptance?
Identify 3 states of the Mind
Wise, Emotional and Reasonable
Check the Facts
Changing your beliefs and assumptions to fit the facts can help you change your emotional reactions to situations
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What is the highest-grossing animated film of all time?
The Lion King
What do we use the GIVE skill for?
Improve and Maintain our Relationships.
What does I.M.P.R.O.V.E stand for?
Identify the 3 "What" skills of Mindfulness
Observe, Describe, and Participate
1 Factor that gets in the way of regulating emotions
Biology, Lack Of skills, Mood, Myths, Overload,
What year did the cold war end?
1989