Name That Feeling
You feel this when you get a present or see your best friend.
Happy
This face is smiling.
Happy
Your friend is crying. What could you do to help?
Ask if they’re okay, give a hug, get a grown-up
What is the opposite of happy?
Sad
When you’re nervous, this might feel fluttery
Stomach, belly
You feel this when you lose your favorite toy.
Sad, upset
This face has tears and a frown.
Sad
You feel angry at your sibling. What’s a safe choice?
Take deep breaths, walk away, talk to someone
What is the opposite of calm?
Angry, mad, hyper
When you’re angry, this might feel hot or tight
Face, hands, chest
You feel this when your heart beats fast and you’re not sure what's going to happen.
Scared, afraid, worried
This face has wide eyes and an open mouth.
Surprised
You feel nervous before a big test. What helps?
Taking deep breaths, thinking positive thoughts, talking to someone
What is the opposite of excited?
Bored, tired
When you’re sad, this might happen to your eyes
Cry, tear up
You feel this when someone breaks the rules and it’s not fair.
Angry, mad
This face is red and frowning with eyebrows down.
Angry, mad
Your friend says “I’m fine” but looks sad. What could you do?
Check on them, ask again gently, show kindness
What is the opposite of scared?
brave, confident
When you’re excited, your heart might do this
Beat fast
You feel this when you have butterflies in your stomach about something.
Nervous, anxious, worried
This face is looking away and hiding.
Embarrassed, shy
You’re feeling super excited and it’s hard to sit still. What helps?
Take a movement break, do a calming activity, take deep breaths
What is the opposite of embarrassed?
Proud, confident
When you’re scared, your body might want to do this
Run away, hide, freeze