Food groups
What are the three main types of nutrients found in food?
carbohydrates, proteins, and fats
How many calories are in one slice of bread on average?
75-80 calories
What is a common substitute for sugary drinks?
Flavored water
True or False: Carbs are bad for you.
False, carbs are not inherently bad for you; in fact, they are an essential part of a healthy diet,.
What is the most consumed food in the world?
Rice is the most consumed food in the world, feeding more than half of the world's population. It's a staple food in many Asian, African, and Latin American countries.
Name one food that is high in protein.
meat, fish, eggs
What is the approximate number of calories in a medium-sized apple?
95 calories
Name a healthy snack that is low in calories.
Apple slices with peanut butter, edamame, yogurt, string cheese
Which diet myth suggests that skipping meals helps you lose weight?
Keto diet
How many taste buds does the average person have?
The average adult has between 2,000 and 10,000 taste buds
Which food group do fruits belong to?
How many calories are there in a standard chocolate bar?
200-300 calories
What is the benefit of eating whole grains?
To help digestion
What is the myth about eating late at night?
The myth is that eating late at night causes weight gain. In reality, weight gain is determined by how many calories you consume and how much physical activity you do, not the time of day.
What fruit has the highest calorie count?
Avocado!
What is a serving size?
A serving size is a standard amount of food or drink, usually measured in cups, ounces, or slices
If a person wants to lose weight, what is the general rule about calorie intake?
To consume (eat) fewer calories than your body burns each day.
Why is it important to eat a variety of foods?
Eating a variety of foods is crucial for maintaining good health and optimal nutrient intake.
True or False: All fats are unhealthy.
False, not all fats are unhealthy!
Which country is known for having the healthiest diet?
Japan!
Which are the 5 food groups?
Groups: proteins, dairy, vegetables, fruits, grains
What is the caloric value of a serving of broccoli?
30-35 calories
How does drinking water help with dieting?
stimulate metabolism, reduce appetite, burn fat
What is a common misconception about "fat-free" foods?
A common misconception about "fat-free" foods is that they are automatically healthy and a better choice than their full-fat counterparts, when in reality, many fat-free products can be high in added sugar!
What unique food items are considered a superfood?
Many foods are considered superfoods, including eggs, broccoli, dark chocolate, and more. Superfoods are foods that are rich in substances that are considered beneficial to health.