Where's Waldo?
These autumn fruit's seeds are the best source of magnesium.
What are pumpkin seeds 156mg/oz?
Magnesium helps regulate nerve function which is a part of this system.
What is the nervous system?
The roman numeral for 10 and the amount of magnesium types there are.
What is X?
Used in these common digestive remedies.
What are antiacids and laxitives?
These are specialized depending on what you need magnesium for.
What are supplements?
Magnesium is integral for the development and health of this supporting body part.
What are bones?
This number used to guide how much magnesium someone needs everyday, has been on the rise by 20% since 2012.
What is DRI?
What is Celiacs?
Magnesium is uneffected by cooking because its not this kind of micronutrient.
(Unless you over boil)
What are vitamins?
Feeling tense? Magnesium helps support and relax these tissues.
What are muscles?
Contrary to popular belief magnesium only midly aids in this common problem.
What are sleep troubles?
Feeling fidgety while trying to fall asleep? Magnesium can help manage this symptom.
What is restless leg syndrome?
Special proteins help magnesium pass through cell membranes by stripping off this special barrier.
What is a hydration shell?
Too much of this four letter mineral can interfere with the body’s ability to absorb and regulate magnesium.
What is Zinc?
The UL of 350mg of magnesium only includes this type of intake.
What are supplements?
(No UL for Mg found naturally in food)
Common signs of magnesium deficiency are these four horseman of the body.
What are loss of appetite, nausea, vomiting, and fatigue?
The part of the body that stores magnesium.
What are bone cells?
Magnesium plays an important role in transporting these two metals across cells.
What are calcium and potassium?
While Magnesiums RDA for adult men is 400mg, it is this much for women.
What is 310mg?
While very rare, some high doses of supplemental magnesium cause diarrhea and abdominal cramping which are symptoms of this condition.
What is hypermagnesemia?