Sleep
This is a piece of furniture that you should use only at night. Doing other waking activities while on this piece of furniture can cause your body to associate that this piece of furniture not for being awake.
What is a bed?
Moving your body daily such as walking or stretching can help mental health.
What is exercise?
When you no longer want to engage with other people you might be starting to i _ _ _ _ _ _ yourself.
What is isolate?
This container with slots for each day of the week is a great way to help a person take medications as prescribed.
What is a pill organizer?
Trying to find the letters in a certain order on this type of puzzle is a great activity to help for distraction and to exercise the brain.
What is word search?
What is a relaxation technique that may help a person to fall asleep at night.
What is: relaxing noise, breathing deeply, white noise machine, progressive muscle relaxation. For some people reading, doing a puzzle, may help someone to relax too.
Watching an enjoyable TV show, listening to music, doing a puzzle to change your thought pattern, are examples of
D_ _ _ _ _ _ _ _ _ _
What is distraction?
Something that can happen to your physical health when feeling down.
Talk to this person when you need a refill.
What is the nurse practioner, doctor, psychiatirist, or medication provider?
Vocal or instrumental sounds combined to produce harmony and expression of emotion.
What is music?
Smoking, drinking alcohol, and having a caffeinated drink before bed are all good strategies to help get a good night of sleep.
True or False
False
Setting one of these each week can help you to feel a sense of accomplishment. Each day you can check in to see if you are making progress on this or identify how to manage a barrier to reaching this.
What is stress?
A safe dry, cool place.
What is a place to store medications?
What is your comfort zone?
A healthy diet and exercise can lead to better sleep. However, avoid strenuous exercise and eating this many hours before bed.
What is 2?
Working to identify if you are having any of these type of self thoughts that put you down and changing them to positive thoughts can help mood.
What type of thoughts?
What are negative thoughts?
Seeing something that is not real, or feeling or hearing something that is not real.
What is a hallucination?
Always, always talk to your provider first, before you S _ _ _
taking your medications.
What is stop?
To show emotion with a chuckle or explosive vocal sound when amused.
What is laughter?
What is 1 hour.
Taking time each day to focus on one or more things that you appreciate can help mood.
What is gratitude or something you are thankful for?
A thought process that involves repeatedly thinking about negative feelings, their causes, and their consequences
What is rumination?
Taking your medications as prescribed is called medication
c _ _ _ _ _ _ _ _ _.
What is compliance?
The quality or state of being aware of what is happening in the moment?
M _ _ _ _ _ _ _ _ _ _
What is mindfulness?