Be Kind
The month and day that Bell Let's Talk Day is held on LAST year.
When is January 30th?
Around _____ of the world’s children and adolescents have a mental disorder. State answer in the following form: 3 in 8.
What is 1 in 5?
The most prominent mental disorder/illness amongst Canadians is ______.
What is mood/anxiety disorder?
Ways to reach out to a friend to support them. Being a good listener and asking how you can help, can be the first step in recovery.
What is being direct and respectful of their space and boundaries as well as being sincere?
Different services offered at UBC that students can reach out to for support with Mental Health.
What are Student Health Services, Wellness Centre and Counselling services (In and out of residence)?
State one way to break down stigma.
What is having a conversation/talking about it?
Majority of people with a mental health problem wait about the length of time before telling their closest family and friends about it.
What is over about year?
Different factors that contribute to an individual's Mental Health.
What are social, psychological and biological factors?
Ways that mental health is different than physical health.
What is based on one's psychological emotions and how they feel within themselves?
Name two 24/7 support that are offered at UBC that students have access to.
What is Empower Me, Crisis Centre BC and Tao Self-Help?
State the year that Bell Let's Talk initiative first began. (Response may be within +/- 1 year).
When is 2010?
The number of individuals worldwide that are affected by bipolar disorder is ___ millions. (Answer may be within +/- 5 millions).
What is around 45 millions?
Schizophrenia typically begins from _______ to _______. (Response is not numerical, sample answer: childhood to adolescent).
What is late adolescence to early adulthood?
Different forms of self cares.
What is exercise and doing things that one loves and are passionate about?
Name a service that students have access to in residence if they have questions regarding mental health and other wellness concerns.
What counsellor in residence?
According to the Bell Let's Talk Campaign, name three of the five ways that individuals can participate and help with the movement?
What are language matters, educate yourself, be kind, listen and ask and talk about it?
Half of all mental illness occurs before a person turns ___ years old, and three-quarters of mental illness begin before ___ years old. State a range. Ex. 12-18 years old.
What is 14 to 24 years old?
Define bipolar disorder.
What is episodes of elevated and irritated mood that alternates with periods of depressive feelings (does not necessarily have to be apart of it? Definition was retrieved from the World Health Organization.
UBC specific training for suicide prevention that residents have access to.
What is QPR?
Name the location of the counselling service at UBC.
Where is Brock Hall?
Name all four pillar of Bell Let's Talk Initiative.
What is anti-stigma, care and access, research and workplace health?
Worldwide the number of people that experience schizophrenia is ____ millions. (Answer may be within +/- 5 millions).
What is around 20 million people worldwide?
Ways to create supportive environment for mental health/disorder discussions.
This can be a form of stress management when it comes to different forms of mental health.
What is mindfulness/meditation?
The counsellor in residence are ______. (Looking for names). *Bonus of 100 if you are able to get the last name too.
Who are Freeman Woolnough and Karen Moss?