Regulating My Mood
Music Elements
Making meaning or visual elements
Music Engagement Experiences AKA the benefits of music
100

Creates an atmosphere to maintain or enhance a positive mood, maybe by putting a favorite song on in the background.

Entertainment

100

Pattern of sounds and silences in time, created by the timing of notes and rests

Rhythm

100

Presentation of music performed life for an audience.

Performance

100

to deal with and attempt to overcome problems or difficulties.

Coping

200

Forgetting unwanted thoughts or feelings, perhaps by singing or listening to upbeat music. (move your attention away)

Diversion

200

The speed or pace at which a piece is played, typically measured in beats per minute.

Tempo

200

The words that make up a song

lyrics

200

Serious thought or consideration

Reflection
300

Release or expression of negative emotions through music, maybe by listening at a loud volume or drumming

Discharge

300

The deliberate use of the human voice as a primary instrument to convey melody, harmony, rhythm, and emotion.

Vocal/Rap

300

Someone who creates, performs, and shares music, using their skills and creativity to express emotions, tell stories, and connect with audiences.

Artist
300

Emotional or social bond music creates between people (dead heads/swifties)

Connection

400

Music as a mental framework to contemplate or clarify emotions by analyzing lyrics or associated memories.

Mental work

400

the art of creating music

song composition

400

deliberate use of imagination by musicians

Imagery

400

Pleasant emotional states that enhance well-being, foster resilience, and improve both mental and physical health.

Positive feelings

500

Searching for comfort and acceptance in music when troubled by empathizing with a songwriter's lyrics and experiences

Solace

500

the perceived emotional quality or atmosphere evoked by a musical piece.

Mood

500

the environmental, cultural, historical, and situational factors outside of music itself that shape how it is perceived, performed, and understood..

External Context

500

have in or able to bring to one's mind an awareness of someone or something that one has seen, known, or experienced in the past.

Remembering