Show:
Dimensions of health
Types of bullying
Health components of fitness
Skill components of fitness
Skill components of fitness/ Balnaced lifestyle
100
It is the Structure and function of the body. The body's capacity to carry out everyday activities and be free of illness
Physical health
100
Example: getting punched in the face
Physical bullying
100
The ability to bend and stretch
Flexibility
100
The ability to keep the body stable whilst moving and standing still
Balance
100
The ability to perform a movement that needs both strength and speed
Power
200
An individuals ability to recognize and express feelings appropriately
Emotional health
200
Example: name calling
Verbal bullying
200
The ability of your heart and lungs to work hard over a long period of time
Cardio-respiratory endurance
200
The time it takes your brain to send a message to your muscles to tell them to start moving
Reaction time
200
This is the time you spend relaxing and re-energizing your body
Rest and sleep
300
The ability to adapt to change and cope
Mental health
300
Example: leaving someone out of a conversation
Social bullying
300
Your muscles ability to produce a moderate movement over and over again
Muscular endurance
300
The ability to perform a movement and cover a distance over a short period of time
Speed
300
This is the time you spend studying
School work
400
The ability to maintain healthy relationships
Social health
400
Example: sending a threatening text message
Cyber bullying
400
The ability of your heart and lungs to work hard over a long period of time
Cardio-respiratory endurance
400
The ability to combine two or more movements to perform a task
Coordination
400
This is the time you spend being active
Physical activity
500
The need to establish a purpose in life
Spiritual health
500
Name one reason why a bully would bully someone
- problems at home - the have been bullied themselves - low self esteem - to be popular
500
The amount of force a muscle can exert in a single contraction
Muscular strength
500
The body's ability to accelerate quickly, dodge, weave and change direction
Agility
500
This is the time you spend doing activities you enjoy
Leisure and recreation