Show:
Vitamins and Minerals
Food Pyramid
Exercise
Fruits and Veggies
What should I eat?
100
Vitamins
What is an organic molecule that is essential for growth and activities?
100
Green
What is the color of the vegetable section on the food pyramid?
100
30-60 minutes
What is the amount of time children should exercise a day?
100
Fruits and Vegetables
What are essential for life and the largest on the food pyramid?
100
Amount of food typically eaten.
What is a serving?
200
Fat Soluble Vitamins
What are vitamins that can be stored in the body?
200
meat, proteins, and oils
What are the skinniest sections of the food pyramid?
200
The heart
What is the strongest muscle in the body?
200
Oranges
What is high in Vitamin C?
200
1 medium apple 1/2 cup chopped fruit 3/4 cup fruit juice
What is a daily fruit serving for children?
300
Minerals
What are inorganic molecules essential for life?
300
2005
What is the year the USDA changed the food pyramid?
300
3 hours
What is the average number of hours a day children spend in front of the TV?
300
Banana
What is yellow and high in Potassium?
300
Yogurt, milk and cheese
What is a great source of calcium?
400
Vitamin B
What vitamin can be found in meat, eggs and green leafy veggies?
400
Oil
What is not a food group but is the smallest section on the food pyramid?
400
20% of American children
What is the obesity rate for children?
400
Fruit juice
What is a good option but not as good as fresh cut fruit?
400
Shellfish, lean meats and spinach
What is a good source of iron?
500
Calcium
What is responsible for bone growth and healthy teeth and gums?
500
5 ounce equivalents
What is the amount of grains 9-13 year old girls need daily?
500
It makes your heart healthy. It strengthens your muscles. It makes you flexible.
What does exercise do for you? (3 part answer)
500
5 servings
What is healthy portions of fruit and vegetables?
500
2 servings and 3 servings
What is the amount of fruit and vegetables a child should eat daily?