Vitamins
Vitamin gained by sun
Vitamin D
What is a mineral
What is fat
type of nutrient composed of fatty acids that acts as a source of energy
Pizza is an example of a
Processed food
Body Index using height and weight
BMI
Vitamin citrus fruits
Vitamin C
What does sodium help in the body
Maintains blood pressure
What type of is solid at room temperature
Saturated Fat
What food group should be the biggest part of the meal
Vegetables
Fat-Soluble Vitamin
Calcium
Which type of fat is liquid at room temperature
Unsaturated Fat
What food category is black beans
Legumes
What does eating fresh mean
Eating local
Which vitamin is needed on a daily basis
Water-Soluble vitamin
Which mineral deficiency causes anemia
Iron
What is the max total fat intake for a 2000 calorie diet
65 grams
All the whole food categories
Veggies, legumes, fruits, grains, nuts, seeds
Which type of carbohydrate is found in apples
Complex Carbohydrate
Which vitamin is good for eyes
Vitamin A or C or E
What is the max amount of sodium one should have
2,400 mg
What is the worst fat
Hydrogenated Fat
Ingredients to avoid
Seed oils, corn syrup, food coloring, hydrogenated fats
Fails to acknowledge high muscle density