Nutrition
Surprise!
Drinks/ Liquids
My meal Plate
100

This vegetable, often served mashed, has lots of vitamin C 

What is a Potato? 

100

This is one of the most common amusement parks for tourists (locations in Florida and California) 

What is Disney World? 

100

Drying grapes for several days will give you this fruit

What is a raisin? 

100

One slice of this food is considered a serving in the grain group 

What is bread? 

200

Although often considered vegetable, this food is actually a fruit 

What is a tomato? 

200

This furry four legged animal is the most common household pet within the United States

What is a cat? 

200

One cup of this food that often comes in 2%, 1%, or skim varieties is a serving 

What is Milk? 


200

A daily meal should include these. Different types include A, B, C, and calcium 

What is vitamins? 

300

This food in the milk group contains live cultures and can be brought whipped, mixed with fruit, or frozen 

What is yogurt? 

300

How many stripes are on the American Flag? 

What is 13? 

300

The average individual should drink 2L/64oz of this liquid daily 

What is water? 

300

A meal should include at least _____ amount of food groups 

What is 3? 

400

This vegetable contains more water than a watermelon

What is iceberg lettuce? 

400

Men over the age of 50 should consume 2,000 to 2,800 of these per day. Women over the age of 50 should consume 1,600 to 2,200 of these per day.

What is a calorie? 

400

Of the 6 categories, this category is the lowest recommended daily amount (5-7 teaspoons) 

What is fats/oils? 

400

Half of your plate should be filled with with these 2 categories

What is fruits and vegetables? 

500

What is the most bought grocery product bought at the grocery store? 

What is soda? 

500

This is the most popular candy in the United States? 

What is Reeses? 

500

12oz of this popular beverage in the "others" category is a common serving size 

What is soda? 


500

Consuming too much of this category can lead to heart disease and obesity

What is fats/oils?