Why Protein Matters
Protein helps dancers repair what after intense practice?
A. Bones
B. Muscles
C. Skin
D. Teeth
Muscles!
A common myth is that protein gives dancers quick what?
A. Strength
B. Energy
C. Flexibility
D. Balance
Energy!
Without enough protein, muscle recovery becomes:
A. Faster
B. Slower
C. Impossible
D. Instant
Slower!
Which of these is an animal protein?
A. Chickpeas
B. Chicken
C. Lentils
D. Beans
Chicken!
Which snack is high in protein and often eaten with fruit and granola?
A. Greek yogurt
B. Chips
C. Candy
D. Popcorn
Greek Yogurt!
What is the main function of protein in your body?
a. provide quick sugar energy
b. build and repair muscles
c. increase body fat
d. make bones stronger
Build and repair muscles!
Protein’s real main job in the body is helping muscles do what?
A. Grow taller
B. Repair and recover
C. Change color
D. Move faster
Repair and Recover!
A lack of protein can increase the risk of what?
A. Better sleep
B. Injury
C. Better balance
D. Faster running
Injury!
Which of these is a plant-based protein?
A. Turkey
B. Eggs
C. Tofu
D. Salmon
Tofu!
What spread can you put on apples or bananas for a protein snack?
A. Peanut or almond butter
B. Ketchup
C. Mayonnaise
D. Honey
Peanut or almond butter!
Amino acids from protein help regulate what that helps dancers stay focused?
A. Hormones
B. Hair growth
C. Blood type
D. Body temperature
Hormones!
Some people believe eating more protein will automatically do what?
A. Make muscles stronger without exercise
B. Help repair muscles
C. Support body functions
D. Help recovery after workouts
Make muscles stronger without exercise
If dancers don’t eat enough protein, they may feel:
A. Constant energy
B. Fatigue
C. Taller
D. Faster
Fatigue!
Which dairy food listed in the presentation is high in protein?
A. Ice cream
B. Greek yogurt
C. Butter
D. Cream
Greek Yogurt!
Which snack is a quick on-the-go protein option?
A. Protein bar
B. Lollipop
C. Crackers
D. Soda
Protein Bar!