Relapse Prevention
How frequently should you self-examine to avoid relapse
What is.. everyday
Something greater than yourself in recovery
HIGHER POWER
What is Self-care
This is the main purpose of having a sponsor in recovery.
What is guidance and support through the 12 Steps and recovery process
Process by which the body rids itself of a drug...
What is Detoxification?
This slogan reminds us to focus on the present instead of worrying about the future
What is “One Day at a Time”
This is what you should do with your phone during a meeting.
What is silence it or turn it off?
This is the first step in preventing relapse
What is recognizing relapse signs and triggers..
What is the STEP 5 principle in NA/AA
Integrity
This coping skill involves writing down your thoughts and feelings to process emotions.
What is.. journaling
This is something a sponsor should not do for you
What is... lend money, act as a therapist, or make decisions for you
Most common addiction across the nation...
What is alcohol?
68% of Americans aged 18 and older used alcohol in the last year.
This slogan reminds us to keep things simple and avoid overcomplicating recovery
What is “Keep It Simple”
This is the appropriate way to address anonymity outside the meeting.
What is “What you hear here, who you see here, let it stay here”
A powerful desire for something that usually passes.
What is a Craving?
Insanity
This coping skill involves calling someone in your support network when you feel overwhelmed.
What is.. reaching out for support?
This is the best way to handle disagreements with your sponsor
What is.. communicate openly and respectfully?
Gives you too much time to be with your own thoughts
What is isolation/boredom?
This slogan encourages patience and trust in the process.
What is “Easy Does It”
This is the term for giving advice or commenting on someone else’s share during the meeting.
what is.. Cross talk
What does H.A.L.T stands for...
What is... Hungry, Angry, Lonely and Tired.
This step involves coming to believe that a Power greater than ourselves can restore us to sanity.
What is.. Step 2
This tool is often called "The opposite of isolation.."
What is Connection/Fellowship/Support
This is the primary benefit of having a sponsor during early recovery.
What is.. accountability and guidance through challenges
1st symptom experienced as a sign you're developing a substance abuse disorder...
what is Increased tolerance?
This slogan reminds us that sobriety is a lifelong journey, not a quick fix.
What is “First Things First”
Person who guides you through the steps and principals.
What is a sponsor?
It is referred to as an inability to maintain behavior change over time.
What is a Relapse/reoccurance
This step asks us to make a list of all persons we have harmed and become willing to make amends to them all.
What is.. Step 8
This coping skill involves challenging negative thoughts and replacing them with balanced ones.
This is the main reason sponsors encourage attending meetings regularly
What is.. to build a strong support network and maintain sobriety
Substance with a high death rate in the U.S., higher than suicide
What is Fentanyl?
This slogan emphasizes honesty and openness in recovery.
What is “Principles Before Personalities”
This is the best way to show respect for the meeting start and end times.
What is.. arrive on time and stay until the meeting closes