Terms To Know
The internal narrative you hold about yourself; it is generally thought to be a mix of conscious and unconscious beliefs and biases that we hold about ourselves and the world generally
Self-Talk
CBT is short for _
Cognitive Behavioral Therapy
ACT is short for _
Acceptance and Commitment Therapy
Our most deeply held assumptions about ourselves, the world, and others; they are firmly embedded in our thinking and significantly shape our reality and behaviors; even if they are inaccurate, they can still shape how we see the world
Core Beliefs
A therapeutic process that helps one discover, challenge, and modify or replace their negative, irrational thoughts (or cognitive distortions).
Cognitive Restructuring (or Cognitive Reframing)
A technique that uses mindfulness skills to distance and detach yourself from painful thoughts or internal commentary.
Cognitive Defusion
Unrealistic, exaggerated, and generally inaccurate forms of self-talk; habitual patterns of thinking or beliefs that typically manifest into unpleasant emotions
Cognitive Distortions
The 3 core elements of self-compassion
1. Mindfulness
2. Common Humanity
3. Self-Kindness