Why do we sleep?
What happens to us while we sleep?
Our brain and our bodies grow
True or False: During sleep, your brain rests.
False
List 2 relaxation techniques that can help with sleep.
Deep Breathing
Meditation
Yoga
Progressive Muscle Relaxation
Visualization
True or False: Everybody dreams at night
True. But we don't always remember our dreams
How many hours should teens sleep at night?
8-10 hours
What does sleep do for our brain?
Remember what you learn
Pay attention and concentrate
Solve problems and think of new ideas
True or False: Naps should be taken in the early afternoon and be no longer than 45 minutes.
True
These are the two things to avoid before bed.
caffeine and electronics
At what stage of sleep do we dream?
REM (Rapid eye movement)
What happens to you when you do get enough sleep?
Pay attention better in school
Be creative and think of new ideas
Fight sickness so you stay healthy
Be in a good mood
Get along with friends and family
Solve problems better
What does sleep do for our bodies?
Muscles, bones, and skin can grow
Muscles, skin and other parts can fix injuries
Body can stay healthy and fight sickness
True or False: Not getting enough sleep can impact your immune system
True
List 2 things that make a good sleep environment.
Quiet
Peace
Dark
Cold
What time of the day do we typically dream?
4:00 - 7:00 AM
How might you feel if you don't get enough sleep?
Forget what you learned
Have trouble making good choices
Be grumpy and in a bad mood
Have trouble playing games and sports
Be less patient with brothers, sisters, and friends
Have trouble listening to parents and teachers
Does every living thing sleep?
Yes
True or False: The older you get, the fewer hours of sleep you need.
False. The need for sleep remains constant throughout adolescence. Although adults may wake up more often at night and sleep less time, they still need the same amount of sleep as they did when they were young adults
What kind of light do Tv's, phones, and computers emit that decreases sleep when absorbed at night.
Blue light
What can show up in your dreams?
TV shows, video and computer games, real people, and actual events can show up in your dreams
What should you establish each night in order to get a better night sleep?
Bedtime routine
Who sleep more, animals or people?
Animals (some sleep 22 hours a day)
How many sleep stages are there?
5 stages
90 minutes long
Happens 5-6 times per night
Should you go to bed at different times each day?
No, try to go to sleep about the same time each night
Do we dream about things that affect us or just nonsense things?
Your dreams may be related to how you feel, your worries, your hopes, or things you are excited about.
What happens in your bedtime routine?
Downtime activities, Warm shower, Brush teeth, Bed clothes, Mindfulness activity, Read in bed, Lights Out!