Show:
Hours of sleep needed
Effects of not enough sleep
How to get a good night's sleep
Sleep vocabulary
Sleep research
100
8 - 10 hours
What is the average amount of sleep teenagers need?
100
You can take one of these during the day (but not at school).
What is a nap?
100
Food for the brain.
What is sleep?
100
Research shows that teens need this much sleep.
What is 8 - 10 hours?
200
6 hours or less
What is the amount of sleep that can limit your ability to learn?
200
Not being able to learn or concentrate, and forgetting things
How does lack of sleep affect your performance in school?
200
This makes your room a sleep haven.
What is keeping it cool, quiet and dark.
200
When you can't sleep.
What is Insomnia?
200
Research shows that only getting this much sleep can affect your ability to learn.
What is 4-6 hours
300
15% of students reported getting less sleep than this
What is 8.5 hours
300
This kind of behavior caused by lack of sleep might affect your relationship with family and friends
What is agressive or inappropriate behavior
300
Avoiding these late in the day will help you sleep better at night.
What are Chocolate, soda and caffeine
300
A word that means doing the same thing at the same time every day.
What is consistent?
300
Research shows that lack of sleep can cause this skin problem
What is Acne?
400
Irregular sleep patterns
What kind of sleep patterns do teens have across a week?
400
Eating too much or eating unhealthy foods due to lack of sleep might cause you to do this.
What is gain weight?
400
Keeping a consistent ____________ will help your body follow a natural pattern.
What is a consistent sleep schedule
400
A word that means to make something important.
What is a priority?
500
Lack of sleep might make you miss school and other activities due to this
What is illness?
500
Doing this teachers your body it's time for bed.
What is doing the same things every night before you go to sleep.
500
When you don't get enough sleep and it causes harm.
What is deprivation?
500
Research shows that you can get one of these if you don't get enough sleep.
What is an injury?