Knee Anatomy
Ligaments
Tap Knee Injuries
Injury Prevention & Treatment
All About Trevor
100
a short band of tough, flexible fibrous connective tissue which connects two bones or cartilages or holds together a joint.
What is a Ligament?
100
What is the ligament that is located in the center of the Knee, that controls rotation and forward movement of tibia?
What is anterior cruciate ligament (ACL)
100
What is the tap movement that is a push forward with both feet that could result in a knee ligament tear if done too forcefully?
What is a Chug?
100
This should be done before any physical movement to prevent injury.
What is stretching and warming up?
100
This is Trevor's Favorite Color :)
What is Blue?
200
These Bones form the Knee Joint?
What is the femur, tibia, patella?
200
What is the Ligament, located in the center of the knee, controls backwards movement of tibia(shinbone)
What is Posterior cruciate Ligament (PCL)?
200
What move is it that is two simultaneous backward flaps that could result in injury if not done correctly and you fell on Knees?
What is pullbacks?
200
Most Ligament tears are caused by sudden stops, changes in direction, and collisions but that could all be avoided if you had better_______?
What is Balance?
200
Trevor's middle Name.
What is DeVon?
300
The ends of the Tibia and Femur are covered and cushioned by this kind of tough Cartilage?
What is the Menisci?
300
What is Medial Collateral Ligament?
What is the Knee Ligament that gives stability to the inner knee?
300
The tap movement that if done to forcefully could result in hyperextension, and other knee problems
What is Flaps?
300
#1 way to prevent having bad technique that leads to injury.
What is Taking Tap Classes?
300
Trevor's Dream Role?
What is Lola in Kinky Boots?
400
What are the four Primary Knee Ligaments?
What is MCL, ACL, LCL, PCL?
400
What is Lateral Collateral Ligament (LCL)?
What is the Ligament that gives stability to the outer knee?
400
The thing that causes most of the injuries or falls in our class?
What is Slippery Floors?
400
Grade 3 ligament tears usually result in people having to get ________.
What is surgery?
400
Trevor's Favorite tap movement.
What are Drawbacks?
500
This Muscle crosses the knee joint at the medial aspect of the knee (Connects Hip to Knee).
What is gracilis muscle?
500
The Knee ligament that is often injured the most.
What is ACL?
500
#1 cause of Tap Injuries.
What is BAD TECHNIQUE?
500
The product used to stretch out legs and knee ligaments.
What is a theraband?
500
Trevor's First Show he ever tapped in.
What is the Little Mermaid?