WIC FOODS
Name a fruit or vegetable you can buy with WIC.
True or False: Eating small, regular meals helps keep energy stable.
True
When can most babies start solids?
6 months
How can you tell if a food is WIC-approved?
Look for WIC tag or check WIC app.
How many food groups are on MyPlate?
Five
Name the type of milk that is usually recommended for adults on WIC?
1% or fat-free milk.
Name a snack that includes both protein and fruit.
Examples: yogurt + berries, peanut butter + apple.
True or False: Babies should drink juice in bottles.
False
True or False: Store brands are often WIC-approved.
True
Name two green vegetables.
Examples: spinach, broccoli.
The nutrient WIC cereals must be high in.
Iron
What nutrient helps build strong muscles?
Protein
What is feeding that lets babies pick up their own food called?
Baby-led weaning.
What does “unit price” help you compare?
Best price per ounce/pound.
Half your plate should be what?
Fruits and Vegetables.
Name two WIC-approved whole grains.
Examples: whole wheat bread, brown rice, whole wheat pasta.
What part of a food label helps you compare foods?
Nutrition Facts panel.
Name one sign a baby is ready for solids.
Sits with support, good head control, interest in food.
One way to stretch WIC foods longer?
Freeze extras, meal plan, use leftovers.
What food group provides calcium?
Dairy or fortified dairy alternatives.
Final Jeopardy
Name one daily habit that helps families make healthier choices?
Jeopardy Answer
Examples: meal planning, keeping fruits/veggies ready, drinking water, regular meals/snacks.