Skill Building
The Feels
Coping Skills
???
Staff
100

What is a good way to introduce yourself to someone? 

Hi, how are you? My name is______, where are you from? 

100

How can you tell if someone is sad? 

Frowning, crying, isn't talking a lot, wants to be by themselves 

100

Name your favorite coping skill 

Various answers! all correct! 

100

How much would could a wood chuck chuck if a wood chuck could chuck wood? 

He would chuck as much would as a wood chuck could if a wood chuck could chuck wood? 

100

What kind of car does Jeremy drive? 

Honda 

200
How do you ask for something you want? 

May I please have some _____ ? Thank you! 


200

How can you help someone who is sad? 

Ask them if there's anything you can do to help.

Give them space.

Make something for them.

Tell an adult. 

200

What is a good coping skill when you feel anxious? 

Tell someone

Have a conversation about it with adult/friend

Color/draw

Play with slime

Name 10 things you see in the room

Go for a walk and look at the the plants outside 

200

What's your favorite color? 

All of them! 

200

What kind of car does Pete drive? 

Subaru 

300
What is polite to do after someone cooks/fixes you something to eat? 

Say thank you, compliment them, *Clean it up afterwards, wash your dish* 

300

What is something you can do when you feel angry? 

Use your words, tell someone how you're feeling

Take a deep breath. 

Tell an adult.

Ask an adult to go for a walk with them or if you can take space. 

300

What is a good coping skill for feeling angry? 

Taking space

Telling an adult how you feel

Going for a walk with an adult

Taking deep breaths

Saying to yourself "I am feeling angry, it's okay, I'm going to breathe and take some space" 

300

How many planet are there? 

8 or 9 depending on your beliefs 

300

What is Kate's favorite color? 

Green 

400

When you get into someone's car, what should you do? 

Buckle up, talk in a low voice, be safe and respectful 

400

If someone says or does something mean to you, what should you do? 

Tell an adult 

Take a deep breath, walk away

Say "Please don't do that, it hurts my feelings" 

400

What's a good coping skill for feeling annoyed? 

Tell an adult

Say "I feel annoyed right now"

Do something that you find relaxing

Take space from the annoying thing 

400

What color is a tennis ball? 

Is it green? Is it yellow? 

400

What is Jeremy's favorite food? 

Salad! and cheese fries 

500

You walk into a room and other students are already doing some activities, you want to join. What could you do/say? 

Hi there, what are you playing, may I join? 

That looks fun, can I play? 


500
You feel out of control, too much energy! What can you do? 

Color

Draw

Grab a fidget

Ask an adult or a friend to play an interactive game 

500

What is a good coping skill for feeling depressed? 

Exercise

Talking to your teacher, counselor, parent

Getting outside in the sun

Doing something you love to do

Reminding yourself: "I will be okay, this will pass!" 

Make artwork 

500

Where would you go if you could go anywhere? 

France!!!! 

500

What is Pete's favorite beverage at the program? 

Tea!