Show:
Social Skills
Mindfulness
Feelings
???
Pop Culture
100

You see a new kid sitting in the lunch room, she is all alone. What would you do to introduce yourself and make her feel more comfortable? 

Tell her your name and invite her to sit with you. 

OR

Offer her an extra snack you have. 

100

What is mindfulness? 

Awareness of the mind and body

Feeling centered, focusing on positive energy

Tuning out/ignoring stressors

100
Someone near by is making a very loud, annoying noise, you ask them to stop and they won't. What can you do? 

Walk away

Tell a staff person/teacher 

Ignore them 

Find something else to occupy yourself

Don't focus on them 

100

What type of animal is Luna? 

Stuffed Panda 

100
What is the name of the you tuber who has a very distinct voice and laugh and is extremely popular, tests out video games? 

PewDiePie 

200

You see a classmate making fun a friend, how do you handle this situation? 

Express that it isn't okay if you feel safe

Reach out to an adult 

200
What are some ways you can practice mindfulness? 

Go for a walk in nature

Listen to music 

Make art

Be Creative


200
How do you know when you're feeling anxious/nervous? 
Tense muscles


Fast heart beat 

Racing thoughts 

Feeling scared, like something bad is about to happen 


200

Who is Kate's favorite super hero?

Batman

200

What is Lady Gaga's and Bradley Cooper's latest hit called? 

Shallows 

300

How can you make someone feel like you are listening to them? 

Responding and reflecting on what they are saying


Looking at them, making eye contact 

300

How do you calm down/regulate when you feel like you are losing control? 

Take space 

Take some deep breaths

Count to 20

Positive self talk; "I am feeling very angry right now. That is okay, everyone gets angry. I am going to take some deep breaths". 

300

What some coping skills you can use to avoid/address stressers and when you feel really upset? 

Take deep breaths


Take space

Go for a walk

Listen to music

Ask for help 

Tell someone 

300

What instrument does Adam sometimes play on Zoom?

Guitar

300

What is your favorite type of music right now? 

Various responses :) 

400

You have to perform in a large group of people, what do you do? 

Practice a lot!!

Rehearse with a friend

Tell yourself "I got this"

Be confident 

400

What are the benefits of meditation?

Clear head

Lowers anxiety 

Reduced heart rate 

Eases muscle tension 

It is a way to feel grounded 

Promotes an overall feeling of well-being

400

Anna cannot stop crying. She doesn't want to get out of bed in the morning. She has lost interest in the things she used to find pleasurable. She doesn't even want to be around her friends right now. Anna is struggling with __________. 

Depression. 

400

Why did the chicken cross the road? 

Because he wanted to get to the other side!!!!  

400
What is the latest Disney live action remake? 

Dumbo

500

You and a friend/classmate are getting into a fight, calling eachother names, getting angrier and angrier, what can you do? 

Take a step back, take a breath

Walk away, resume the conversation when you are feeling calm and feeling safe

Take space 

Confide in an adult to help you to resolve the fight 

500

What is yoga? 

Yoga is the practice of mindfulness as it applies to various stretches and postures while focusing attentively on the breath, so that the mind can feel calm and a sense of ease and peacefulness can be attained. 

500

What can you do to help relieve feelings of depression? 

Being honest and telling someone how you are feeling (counselor, teacher, parent, friend) 

Exercise 

Get some sun! 

Make art 

If you have a counselor, express the feelings you are having honestly 


500

What is your favorite thing to do in the summer? 

Answer Varies

500

Who is the lastest actor to play Spider-Man

Tom Holland