Tools of the Trade
Skilled trades are occupations that require specialized knowledge and this type of "learning by doing" experience.
What is hands-on experience?
This is the definition of stress—a normal physical response to events that make you feel threatened or upset this.
What is your balance?
These are described as your big visions of where you want to go—your "Big Ideas."
What are dreams?
Also known as EI, this is the ability to recognize, interpret, and regulate your own emotions and understand others.
What is Emotional Intelligence (or EQ)?
This practice involves being "checked in" without distraction to whatever you are doing, like sports or chores.
What is mindfulness?
These careers are often essential to building and maintaining this, which includes our roads, bridges, and buildings.
What is infrastructure?
According to the American Psychological Association, 43% of teens reported experiencing these two physical ailments due to stress.
What are fatigue and headaches?
This is the specific "action plan" that explains exactly how you will reach your destination.
What is goal?
While IQ measures your cognitive capabilities, EQ is often called the "clever use" of these.
What are emotions?
Mindfulness is characterized by these two things: awareness and this (not being critical of yourself).
What is nonjudgment?
This sector includes jobs like Carpenters, Electricians, and Bricklayers.
What is Construction sector?
These are defined as stimuli—both positive and negative—that cause you to get stressed out.
What is stressors?
This type of mindset allows us to keep an open mind and visualize our dreams becoming reality.
What is a Growth Mindset?
According to the slides, an individual’s success rate depends on EQ and IQ in this specific ratio.
What is 80:20?
This simple physical activity, like going for a walk or run, helps burn off the "nervous energy" caused by anxiety.
What is physical exercise?
If you are a Hair Stylist, Chef, or Landscaper, you work in this broad sector.
What is Agriculture, Tourism & Services?
While we can’t escape it, the presentation emphasizes that stress is this type of normal, biological function.
What is a natural/normal biological reaction?
By breaking dreams into these smaller, realistic segments, they become much easier to achieve.
What are goals?
Devaluing your EQ can result in "suppressing" your emotions and losing this—the drive to work toward a goal.
What is zeal?
To reduce physical symptoms of anxiety, you can use "Deep Breathing" or this technique that involves tensing and releasing muscles.
What is Progressive Muscle Relaxation?
A Millwright is an example of a trade found in this specific industrial sector.
What is Industrial Production & Maintenance?
Stress can negatively impact this specific daily habit in 39% of teens.
What is eating habits?
Goal-setting is important because it empowers you and gives you these two things (starting with D and F)
What are Direction and Focus?
Success is described as a combination of these two things—the qualities of both the "Head" and the "___."
What is the Heart?
Research shows that this specific type of therapy, which uses mindfulness, is highly effective for teens with anxiety.
What is Mindfulness-Based Cognitive Therapy?