Nutrition
The food label percentage rate is based on a ___ calorie per day diet.
What is 2,000?
Name the muscle groups on the front and the back of the upper arm.
What are the biceps and triceps?
___ is the ability to change your body's position quickly & in control.
What is agility?
Which heart rate zone is considered a recovery zone?
What is zone 1?
Name the vocabulary word that describes:
1. lying face up
2. lying face down
What is supine and prone?
___ are the foods that give us nutrients (carbohydrates, proteins, fats).
____ are vitamins and minerals.
What are macronutrients and micronutrients?
Name two exercises that we do to strengthen the pectoralis major/minor muscle group.
What are push ups and bench press?
The two health-related fitness components that are useful if a person is training for a marathon are ___ and ___.
What are cardiovascular endurance and muscular endurance?
The heart rate that is measured when you are sedentary is called...
What is your resting heart rate?
Name the terms that refer to:
1. the front of the body
2. the back of the body
What is anterior and posterior?
Carbohydrates provide ___ calories per gram.
Proteins provide ___ calories per gram.
Fats provide ___ calories per gram.
What is 4, 4, and 9?
The _____ and the _____ are opposing muscle groups that are located on the front and back if the thigh.
What are the hamstrings and quadriceps?
Define body composition.
What is the amount of fat in comparison to your bones, organs, and lean muscle?
The formula to measure a maximum heart rate is __ minus your age.
What is 220?
A stronger heart muscle pumps ___ (more or less) blood through veins and arteries, so it pumps ___ (faster or slower) than a weaker heart.
What is... more and slower?
If a food is low in fiber, it is ___ % or less.
If a food is high in fiber, it is ___ % or more.
What is 5 and 20?
1. latissimus dorsi
2. deltoids
3. rhomboids
4. abductors
What are...pull ups, lateral raises or overhead press, row, and lateral leg raise?
Name the skill-related fitness component related to each of the following:
1. box jumps
2. juggling (2)
3. sprinting
What are...power, coordination & reaction time, and speed?
Your _______________ gets slower as your heart gets stronger.
What is resting heart rate?
1. A food item has 200 calories per serving and 12 servings - give the number of calories per container.
2. It has 22% iron, 25% protein, 8% fiber, and 12% fat - This item has a high content of the macronutrient ___.
3. The item has an ___ (acceptable or unacceptable) amount of sugar per serving if it has 6 grams of sugar per serving.
What is 2,400, protein, and acceptable?
What is weight, age, activity level, health conditions, rate of metabolism, and gender?
If you are struggling with shin splints, which muscle group should you strengthen and stretch?
What is the tibialis anterior?
Name and define the 5 health components of fitness.
What are...1. Cardiovascular endurance
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
Name the following types of exercise:
1. You are exercising for an extended period of time but at a rate that you are able to carry on a conversation.
2. You can only maintain this high intensity for about a minute.
What is aerobic and anaerobic?
The vocabulary words that correspond with the following are:
1. toward the midline of the body
2. toward the outside of the body
3. tissues that attach muscle to bone
4. tissues that attach bone to bone
5. a movement that makes a joint angle smaller
What is...medial, lateral, tendons, ligaments, and flexion?