Rice & Grains
White, Basmati, Jasmine
What is rice?
One of the most nutritionally dense foods you can buy
What is milk?
Eat this if you want something high in Vitamin C but don't feel like eating fruit. Making 1 cup of this vegetable has the Vitamin C equivalent of an orange.
What is Broccoli?
Cherry, Roma, Beefsteak
What is a tomato?
Excellent source of low-fat protein
What is chicken?
A long-grain variety of fragrant rice
Food produced by bacterial fermentation of milk
What is yogurt?
Rich in beta carotene this vegetable is said to improve your eyesight.
What is a carrot?
Dehydrated grapes
What are raisins?
Many large observational studies show that people who eat this regularly have a lower risk of heart attacks, strokes, and death from heart disease.
What is fish?
According to nutritionists and the dictionary this is a grain but botanists disagree.
What is quinoa?
Moist pieces of curdled milk either eaten alone as a snack, or used for other things.
What are cheese curds?
Summer and Winter
A super food rich in antioxidants grown across North American that may help protect cells from damage and lower inflammation.
What are blueberries?
Rich in various vitamins and minerals, especially iron and zinc.
What is beef?
Eat them in granola, in cookies, or boiled
What are oats?
Miss Muffet ate this
What is whey?
This vegetable may stink when you cook them because they are especially rich in nutrients known as glucosinolates, which contain sulfur.
What are Brussels sprouts?
Perfectly named being 92% water, making them a perfect refresher for those hot summer months.
What is Watermelon?
Rich in Omega-3 Fatty Acids.
What is Salmon?
Plant based ingredient in bread.
What is wheat?
It takes 10 pounds of milk to make just 1 pound of this
What is cheese?
These vegetables have their own immune system
What are mushrooms?
A fruit commonly mistaken for a vegetable that is full of heart-healthy monounsaturated fatty acids.
What is an avocado?
Compounds like potassium, niacin, zinc, thiamin in this meat are known to increase your metabolic rate.
What is turkey?