Nutrition Education!
Salt!
Cooking!
Trans Fats!
Sugar!
100
What is the Picture of the Food Groups on a Plate Called
My Plate
100
True or false - salt is a vitamin
False- it is a mineral
100
True or false- raw vegetables are better than cooked
False- please just eat vegetables no matter how they come!
100
True or False: Trans Fats Raise the Risk of Heart Disease
True
100
How Much Sugar Does the Average American Consume Per Day? (in teaspoons)
26 tsp
200
What percentage of high schools in the United States provide nutrition education?
80%
200
Where does most of a persons salt intake come from
Processed foods
200
True or False- Use margarine instead of butter
False- real butter does not have trans fats and therefore is healthier
200
Why are trans fats used
They are shelf stable and allow the products to last longer
200
What is an Appropriate Serving of Sugar for Men? (in teaspoons)
9 tsp
300
A doctor must have how much nutrition education to graduate (in days)
9 days
300
True or False- we need salt to live
True- the average human body contains 4 salt shakers of salt
300
True or False- the microwave destroys the vitamins and minerals in foods
False
300
True or False: Our Body Know How to Process Trans Fats
False - but they are slowly learning
300
What is an Appropriate Serving of Sugar for Women? (in tsps)
6 tsps
400
True or False: A dietitian and a nutritionist are the same thing
False - nutritionists do not need to attend high school or college.
400
True or False: sea salt is healthier than table salt
False- salt is salt
400
What does an oil create when it is heated to a very high temperature
Trans fats
400
What Does Hydrogenated on an Ingredient List Mean?
Man made trans fats have been added
400
How Much Sugar is in an Average Can of Soda? (in tsps)
10 tsps
500
What level of education does a dietitian need to practice medicine?
A masters degree and a year long internship
500
Why is iodine added to salt
To treat a thyroid disease called a goiter
500
How do you remove potassium from a potato while cooking it
Skin it and soak it over night
500
Describe this image:
The hydrogen connected to the double bonded carbon has flipped from cis to trans
500
How Many Different Names Are There for Sugar on the Nutrition Label?
61!!!!