Terms
This term refers to the physiological capacity of systems of the body that are affected by physical activity.
What is Physical Fitness.
Health status and physical fitness can be improved through activities such as ___, ____, & ____.
What is cardiovascular training, weight training, and flexibility training.
In 1995, physical activity recommendations moved away from emphasis on physical performance and towards and emphasis on _____.
What is physical activity to improve health.
This promoting tool is a concentrated effort to promote physical activity using a variety of methods delivered in multiple settings. -What is community-wide campaign.
What is community-wide campaign.
Name the 4 behavioral and social approaches to promoting physical activity.
What is home, school, work, or health care-based.
_____ is movement of the body caused by skeletal muscle contractions.
What is physical activity.
The ____ of aerobic activity affects health benefits.
What is intensity.
All adults should avoid ___.
What is inactivity.
This type of program are one of two informational approaches found to be effective in increasing physical activity. They can be in the form of signs and posters hung up by elevators encouraging people to use the stairs.
What is point-of-decision prompts.
During this approach, the individuals have been known to increase their knowledge about exercise and fitness and their motivation to exercise.
What is school-based physical activity.
____ is a fitness measure of maximal ability to perform aerobic work.
What is aerobic capacity.
Substantial health benefits result from a medium amount of aerobic physical activity ranging from ___ to ____ MET-minutes per week.
What is 500-1,000.
For substantial health benefits, adults should engage in at least _____ minutes a week of moderate-intensity aerobic physical activity, or _____ minutes a week of vigorous-intensity aerobic physical activity.
This form of research is conducted during the developmental stages of a project or campaign.
What is formative research.
To increase students’ participation in physical activity, teachers can also use strategies to increase students’ _____.
What is enjoyment.
This term determines if an individual is overweight or obese based off of their weight and height.
What is BMI (body mass index).
______ is the name given to a group of diseases of the heart and blood vessels and is reduced with regular physical activity.
What is cardiovascular disease.
For additional and more extensive health benefits, adults should increase their aerobic physical activity to ____ minutes a week of moderate-intensity aerobic physical activity, or _____ minutes a week of vigorous-intensity aerobic physical activity.
What is 300 & 150 minutes.
_____ used diverse media, community promotions with distribution of promotional and educational materials, local on-site planned programming, partnerships, and Internet-based promotional and educational information and tools to advertise and market their brand.
What is the VERB campaign.
This program halted the increase in obesity among the students served.
What is The El Paso CATCH program.
This unit is how scientists measure energy expenditure.
What is kilocalorie.
If you have type 2 diabetes, regular physical activity can reduce this hormone in the body.
Adults should perform _____ activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week.
What is muscle-strengthening.
This type of campaign includes components such as self-help groups, physical activity counseling support, risk factor screening and education, community events, etc.
What is community-wide campaigns.
This model includes 8 components which are physical education; health education; nutrition services; health services; healthy school environment; counseling, psychological, and social services; health promotion for staff; and family and community involvement.
What is CSHP (coordinated school health program).