Stress Busters
This wellness activity involves being creative and refocusing your mind.
What is coloring?
This healthy environmental behavior refers to separating trash such as paper & plastic from the rest of your garbage.
What is recycling?
This purple flower is helpful with relaxation and anxiety reduction.
What is lavendar?
This physical activity helps reduce stress and boosts endorphins.
What is exercise?
These insects are known to help plants by pollinating flowers and allowing fruits and vegetables to grow.
What are bees?
This is also known as the sunshine vitamin.
What is vitamin D?
This activity is a way to get outside while using your senses.
What is a sensory scavenger hunt?
This gardening technique involves growing plants in towers or walls, which can help save space and use less water.
What is vertical gardening?
This vitamin, found in oranges, helps boost your immune system.
What is vitamin C?
This slow, focused breathing technique can help focus breathing and calm the mind.
What is deep breathing?
This term refers to the ability to use resources in a way that does not deplete them for future generations.
What is sustainability?
This crunchy orange veggie helps your eyesight and is full of vitamin A.
Doing this for 10 minutes a day can increase focus and reduce anxiety.
What is meditation or mindfulness?
This renewable energy source harnesses the power of the sun to generate electricity.
What is solar energy?
Spinach and kale, for example, help give your body energy by providing iron.
What are leafy greens?