Show:
Fat-Soluble
Water-Soluble
B-Vitamins
Foods
Deficiencies
100

What are the four fat soluble vitamins?

Vitamins A, D, E and K

100

What are the 2 water soluble vitamins?

Vitamin B and C

100
All of the B-vitamins are _______ soluble
Water soluble
100
Milk is usually fortified with this vitamin
Vitamin D
100

A deficiency in this vitamin may causes Rickets in infants and children

Vitamin D

200

(True or False) Fat Soluble vitamins yield no usable energy for the body.

True

200
(True or false) Vitamins B and C are not stored in the body and must be replaced each day.
True
200

Which vitamin is essential for helping to prevent neural tube defects?

What is folate (folic acid) or B9

200
Vitamin K can be found in these types of foods
Dark leafy greens
200
A deficiency of vitamin C causes this
Scurvy
300
What helps maintain serum calcium and aids in bone development
Vitamin D
300
Which water-soluble vitamin helps release energy from food for the body to use?
Vitamin B
300
Which vitamin is also known as Thiamin and helps to release energy from foods, promotes normal appetite,
Vitamin B1
300

Fortified bread & cereals are a good source of these water soluble vitamins

Vitamin B

300
Deficiencies in _____ causes poor skeletal mineralization, hemorrhage
Vitamin K
400
What is responsible for normal blood clotting?
Vitamin K
400
Avoidance of this food may necessitate Vitamin B12 supplements.
Meat
400
What vitamin is also known as Riboflavin and promotes good vision, and healthy skin?
Vitamin B2
400
These foods are the best source of vitamin C
Citrus fruits
400
Deficiencies in _____ causes depression, lethargy, hallucinations, numb or tingling sensation in arms and legs, red, scaly rash around eyes, nose and mouth, hair loss
Vitamin B7 (Biotin)
500
Vitamin K is crucial to forming these?
What are blood clots
500
What maintains cartilage, bone and dentin? (collagen synthesis)
Vitamin C
500
Vegetarians are often lack this vitamin because it is only found in animal products
Vitamin B12
500
Vitamin A is found in in these types of foods
Brightly colored vegetables (squash, carrots, sweet potatoes) and liver
500

Xerophthalmia & Night blindness can result from deficiency in this  

Vitamin A