Health
How many hours should college student sleep?
8 hour, plus or minus one hour
According to legend, if this furry rodent sees his shadow in early February, we get six more weeks of winter; if not, we get an early Spring.
This is the only sport where you can literally "Spring" into a pool from a board, and it’s a staple of both high school and Olympic competition.
Diving
A great self-care rule is to never say anything to yourself that you wouldn't say to this person in your life.
Best Friend
15 minutes per day 4-7 times per week it can boost your mood and confidence.
Exercise
Instead of saying "I can't do this," you add this tiny 3-letter word to the end of the sentence to show you just haven't learned it yet.
Yet
Even though it is covered in ice, this place is technically the world's largest desert because it receives almost no rain or snow.
Antartica
Self-talk is often inaccurate when it uses these two "Extreme" or drastic words.
Always and Never
_____ is known for a form of meditation or coping, a way of calming your emotions and slowing your heart rate down.
Mindfulness/ Deep Breathing
Because it takes the Earth about 365.25 days to orbit the sun, we add this extra day to February every four years to keep the spring equinox on track.
Leap Day
This is the only vowel on a standard QWERTY keyboard that is located on the middle row (the "home row").
A
Just like your phone, your brain needs to do this action (like sleeping or taking a screen break) when its "energy bar" gets too low.
Recharge or Reset
Cortisol
According to psychology, it takes about this many seconds for someone to form a first impression of you—less time than it takes to send a single text.
7 seconds (any number under 10 seconds is correct)
Most continents sit in two or three hemispheres, but this is the only continent on Earth that actually occupies all four: North, South, East, and West.
Africa
Something you can do in the morning to improve your day
positive affirmations, breathing exercise, stretch, exercise, drink water, etc.
The teenage brain is still under construction. Which part of the brain—responsible for decision-making, impulse control, and weighing consequences—is the last to fully mature (typically in the mid-20s)?
The Prefrontal Cortex
These bright yellow flowers are often the very first to "pop up" through the dirt (or even snow) to signal that Spring has officially arrived.
Daffodils
If you were to count from zero (0) all the way up to nine hundred and ninety-nine (999), this is the only vowel that would never appear in the spelling of any of those numbers.
A
When you mess up one small thing and think "My whole life is ruined," you are doing this 14-letter word that sounds like a natural disaster.
Catastrophizing