Hygiene
Mental Health
Excercise
Hydration
My Plate
100
What are the steps of washing hands?
100
What happens if a person socially isolates( is alone without human contact, especially contact of persons we care about) for too long?
Social isolation and loneliness have been linked to increased risk for: Heart disease and stroke. Type 2 diabetes. Depression and anxiety.
100
TRUE OR FALSE: Is moving and using your body exercise?
TRUE. As simple as using your body more than not using your body, especially your bigger muscles such as legs, stomach and back, is exercise.
100
What is Hydration/Dehydration?
Drinking enough water for our bodies to work efficiently.
Hydrated is drinking enough water to keep our bodies functioning properly.
Dehydrated is when we do not drink emough water for our bodies to function properly.
100
What is an example of a FRUIT?
Strawberry, banana, kiwi, grape, apple, orange, cherry, peach, mango, apricots, guava, passion, papaya, cantaloupe, and melons. Also, an avocado is a fruit sometimes mistaken for a vegetable.
200
What song can we sing to twice when we are scrubbing(Lathering) our hands all around with soap?
Happy birthday two times through.
200
Is being on social media such, as Instagram and TikTok, watching YouTube, or playing games through a media device unhealthy for us?
Clue: this is a trick question.
Yes and no.
It is actually proven to be healthy to have an online community or hobbies, if used in moderation (balanced) with real world activities with exercise and in-person visiting.
200
What is CARDIO (cardiovascular) exercise?
Cardio is anything that raises your heart rate.
It's easy to understand why so many types of fitness activities can be considered cardio, such as walking, running, biking, and swimming.
200
How much water is the average human body made of?
Roughly 60% out of a 100%.
200
What is an example of a VEGETABLE?
Peas, carrots, potato, yam, sweet potato, corn, celery, broccoli, brussels sprouts, green beans, cabbage, lettuce, asparagus, onion, garlic, spinach, beets, cauliflower, squash, cucumber, zucchini, and peppers.
300
When should we always wash our hands?
Before, during, and after preparing food. Before and after eating food. Before and after caring for someone at home who is sick with vomiting or diarrhea. Before and after treating a cut or wound. After we go to the bathroom or touch our bathroom area of our bodies. After coughing or sneezing into our hands.
300
What is a basic need in order to survive as a person?
Food, water, Warmth, rest, clothing, shelter and human contact of any kind.
It is believed we need the above to survive and until these needs are met, we cannot have healthy skills.
300
Is swinging on the swings set excercise?
Yes, as long as you are moving on the swing.
300
What are the first signs of being dehydrated(not enough water in us)?
- feeling thirsty and lightheaded.
- a dry mouth.
- tiredness.
- having dark colored, strong-smelling urine.
- passing urine less often than usual.
300
What is a PROTEIN?
Seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products.
400
How often should we shower?
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.
400
True or False:
After our basic needs are met for our survival, we also need to feel we are safe and secure to be able to work on being Mentally healthy?
TRUE:
For example, emotional security, financial security (e.g., employment, social welfare), law and order, freedom from fear, social stability, property, health, and wellbeing (e.g., safety against accidents and injury).
400
Is walking to the store or the dog excercise?
Yes, the more you walk and use your body the better.
400
What are severe symptoms of Dehydration(lack of enough water in the body)?
Severe dehydration: Symptoms include dizziness, sunken eyes, fainting, rapid breathing, and a racing heart.
400
What is a GRAIN?
Foods made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product.
Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products.
Foods such as popcorn, rice, and oatmeal are also included in the Grains Group.
500
What is a germ, also known as bacteria and viruses?
Germs are extremely small microorganisms that can cause illness or disease in humans. Healthcare professionals also classify germs as microbes. A pathogen is a microbe that has the potential to cause disease – we know pathogens as bacteria and viruses.
500
What is it to have BALANCE in health and fitness?
Balanced health is a state in which your diverse lifestyle habits are evenly distributed(spread out) between stress and rest. Ideally, you'll regularly include habits from each of the Four Pillars of Health in the ways you eat, move, sleep, and restore.
500
Is yard work excercise?
Yes, we want to be safe with our bodies, but yes most chores can be considered excercise.
Just being active with your body more than being none ,active in any way, is healthier for your body.
500
What parts of our bodies use or are made up of water?
Up to 60% of the human adult body is water. According to Mitchell and others (1945), the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
500
What is a DAIRY?
he Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt.
The Dairy Group does not include foods made from milk that have little calcium and a high fat content.
Examples of this are cream cheese, sour cream, cream, and butter.