Alphabet

A

1

A

5 jumping jacks

2

F

Balance on right leg for 3 seconds

3

K

10 twists

4

P

Inchworm (put hand on the ground and stretch them out. Then walk feet to hands and repeat)

5

U

10 scissor kicks 

B

1

B

7 spins

2

G

balance on left leg for 60 seconds

3

L

10 leg raises

4

Q

butterfly for 30 seconds

5

V

10 second dance party

C

1

C

2 push ups

2

H

10 toe touches

3

M

crab walk

4

R

Boom Chicka boom

5

W

penguin walk for 30 seconds

D

1

D

jump like a frog for 30 seconds

2

I

5 sit-ups

3

N

stretch up and touch your toes as many times as possible in one minute

4

S

Head and shoulders 

5

X

4 high kicks

E

1

E

Make circles in the air for 1 minute

2

J

bear walk

3

O

10 leg raises

4

T

10 windmills

5

Y

4 burpees