Show:
Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Prevention
100

The act of deliberately harming one's body.

What is Self-Injurious Behavior.

100

To release anger by running or working out

What is exercise.

100

instant fixes for stress exists

What is false

100

you fail your test and you have to come home and talk to your parents about your bad grade, instead of cutting what could you do?

What is talk it out

100

Name 3 stressors in your life and how you can cope with them.

What is......

200

The act of avoiding and distancing yourself from the community.

What is isolating

200

To talk through problems in order to come to a solution.

What is therapy

200

no thought or feeling is wrong in itself, it is what we do with it that really counts

What is true

200

your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation rather than self harm?

What is "walk away"

200

Continuous thoughts that harm you, make you isolate, make you feel bad about yourself.

What is Negative Thinking.

300

Hanging around negative influences, partake in dangerous activities that can harm yourself or influence you to want harm yourself like with cutting or attempting suicide. 

What is Risk-taking Behaviors. Give example.

300

To use your creativity to paint, draw, or write

What is art

300

taking time for yourself each day is essential to coping with life's pressures

What is true

300

a group member is constantly bringing up drugs or negative topics.. how would you cope with this situation

What is talk to the group leader or talk to that person.

300

Steps I can take when I feel I may have the urge to cut myself include..

What are.....

400

self cutting, skin picking, pulling out excessive amount of hair, and binge eating and starvation 

What are examples of self harm

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400

5 positive coping methods to self harm

What are------

500
self harm, drinking, drug use, and social isolation 

What are negative ways to deal with depression 

500
to talk to your friend before acting on emotions
What is call someone
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500

1-800-273-TALK – A 24-hour crisis hotline if you're about to self-harm or are in an emergency situation.

What is the hotline for self harm...