Bullying
When is Bullying Physical?
When it involves unwanted touching/harm/Pain between to people in an unfriendly manner.
Name 3 healthy coping skills.
- Read a Book
- Writing/Drawing/Painting
- Listening to Music
- Spending Time with Friends/Family
- Go for a Walk
- Deep Breathing
- Meditation
Body language is what type of communication?
What is non verbal
True or False: Everyone experiences triggers
True
What does ALTOSS stand for?
The Alternative to Out Of School Suspension Program
What is the definition of Cyber Bullying?
To Harrass or intimidate another person with the use of electronical based equipment or devices.
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
When communication via text message, the message will never be misunderstood.
TRUE OR FALSE
What is false
True or False: Triggers can only create negative feelings and emotions
False: Triggers can also remind us of happy memories and thoughts as well
After every activity we RAP it up.
What does RAP mean?
Reflect, Apply & Plan
When is it verbal bullying and when is it social bullying?
verbal means face to face bullying causing harm, while social is behind their back but letting them hear what you say.
True or False:
Talking to others about problems in our lives is a healthy coping skill.
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
+ -
-
You can tell lots by a person’s body language, and sometimes the message is misunderstood.
TRUE or False
What is true
True or False: Our mood only effects us and how we are feeling. Everyone else around us is not effected.
False: Your mood can effect the people around you
What time does Ms. Virginia leave?
10:45 am and not 10:46
What can you do to stop bullying as a bystander?
Get an adult or someone to trust.
True or False:
Coping skills are used to avoid problems in our lives.
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
What part of your body is the first to communicate body language??
What is your face
True or False
Can what is happening around you be a trigger? Examples: Noises, smells, temperature, other people in the room/space
True: Noises, smells, temperature, other people in the room/space can trigger positive or negative feelings in you
What is Ms. Julie's favorite Baseball Team?
Who are the CUBS!
Bullying can cause what? A)Suicide B)Depression C)Physical Injuries D)All of the above
D) All of the above
True or False:
Coping skills help you focus on the important things in your life.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
Body language can be interpreted without standing right next to a person.
TRUE OR FALSE
What is true
True or False: Once we are triggered we cannot do anything that can help control our feelings or actions
False: Once we figure out what our triggers are we can take steps to control our feelings and use coping skills. That way we can control our actions better.
When leaving ALTOSS more often than not you will hear staff say "Good Bye, we hope to never see you again." What does staff mean?
As much as we care about you, we want to see you go back to school and continue to be successful and not get suspended again.