Stressors & Coping Techniques
True Or False
Emotions
Random
Vaping
100
What is a Stressor?
What is...
Something that can cause stress or tension in your life
Team 2
100
True or False:
There are instant "fixes" for stress.
Why or why not?
What is..
False
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Coping skills, personal strengths, and other environmental supports are built over time.
100
You might feel THIS way if...
you trip and fall in front of everyone.
What is....
Embarrassed!
100
Who is the President & Vice President of The United States?
Who Is President Joe Biden
and Vice President Kamala Harris
100
A possible side effect of vaping named after popular snack food.
What is Popcorn lung
200
You are extremely stressed and overwhelmed about a situation in your life. Name 2 healthy and 2 unhealthy coping techniques you could use to deal with this situation.
What is....
Healthy: meditation, yoga, deep breathing, writing, drawing, exercising, listening to music, playing a sport, playing with family/friends, playing an instrument, going for a walk, talking about the situation
What is...
Unhealthy: yelling at others, violence, rage, stress eating, locking yourself in your room, bottling up your emotions, verbal abuse
200
True or False:
All coping skills are healthy coping skills.
What is False
200
You might feel THIS way if...
you think someone was intentionally being mean.
What is..
Angry, Upset, Annoyed, Irritated!
200
This flag represents which country
What is the United States of America?
200
Has vaping been called "safe" by the FDA (food and drug administration)?
a) yes
b) no
c) maybe
no
300
Healthy coping skills help us:
a.) deal with stressors in our lives
b.) work through our emotions and problems
c.) process our thoughts and emotions
d.) all the above
e.) just a and b
What is...d.) all the above
300
True or False:
What helps one person cope with stress may not necessarily help me.
What is True
300
You might feel THIS way if...
your friend has the newest sneakers that you wanted.
What is....
Jealous!
300
These emojis resemble what Disney movie?
What is Finding Nemo?
300
What causes emphysema (damage of the lungs)
a) vaping
b) smoking
c) both
both
400
How do unhealthy coping skills affect us?
What is ...they can hurt us, can hurt others, can cause more problems, etc.
400
True or False:
Coping skills are not important to your well-being.
What is false
400
What is emotional health?
What is...The way a person experiences and deals with feelings.
400
What emojis below represents a famous disney movie?
What is Princess and the Frog?
400
The addictive substance in vape
What is Nicotine
500
Name at least 3 unhealthy coping techniques.
What is..
Drug or Alcohol abuse, Overeating, sleeping too much or too little, social withdrawal, self-harm, aggression
500
True or False:
Coping skills are only needed when you are struggling with negative emotions.
What is false.
500
Ability to understand emotions is called...
What is...Emotional Intelligence
500
What year did Covid-19 start?
On March 11, 2020, the World Health Organization (WHO) declared COVID-19, the disease caused by the SARS-CoV-2, a pandemic.
500
1Vape is equal to how many packs of cigarettes
What is 2 packs
For reference, a typical user will get approximately 400 puffs from each disposable. This is equivalent to about two packs of traditional cigarettes.