Self-Care
This type of self-care involves moving your body, giving it proper nutrition, and getting adequate sleep.
What is Physical Self-Care?
This is the most common mental health disorder, impacting nearly 40 million adults in the US.
What is Anxiety?
This gender is known for being more successful at completing suicide.
What are males?
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is Ellen DeGeneres?
This disorder is characterized by feeling more on edge or "keyed up". This diagnosis can also make it harder to focus.
What is Anxiety?
Budgeting, getting in touch with a financial advisor, and prioritizing debt are examples of this type of self-care.
What is financial self-care?
This disorder is known to occur in women around the time they are having a menstrual cycle.
What is Premenstrual Dysphoric Disorder?
This race is most common for completing suicide.
What is White/Caucasian?
This famous singer and Disney Channel TV star has struggled with eating disorders, substance use disorders, bipolar disorder, and depression for most of her life.
This disorder is characterized by having low energy and motivation, feeling sad nearly all the time, and feeling hopeless.
What is Depression?
A person who is experiencing symptoms of depression and anxiety might benefit from practicing this type of self care.
What is emotional self-care?
This type of mental disorder in which people interpret reality abnormally. It may include hallucinations or delusions.
What is Schizophrenia?
This is one of the main signs that someone is contemplating suicide.
What is talking about suicide?
This Olympic Swimmer has opened up about his struggles with ADHD and depression.
Who is Michael Phelps?
This disorder makes it hard to be in social settings. Individuals struggle with fear of being judged, watched, or embarrassed in front of others.
What is Social Anxiety?
Four of the eight realms of self-care include
What is social, emotional, psychological, physical, financial, spiritual, environmental, and professional?
This disorder affects men and women equally, and is characterized by extreme emotional highs and lows.
What is Bipolar disorder?
These three categories are the main warning signs for someone thinking about suicide.
What is talking about suicide, mood changes, and behavioral changes?
This country/pop singer opened up about her struggles with Anxiety after Kanye West publicly humiliated her.
Who is Taylor Swift?
This disorder can be characterized by repeated and unwanted thoughts or sensations, or the urge to do something over and over again.
What is Obsessive Compulsive Disorder?
This legendary greek philosopher was the founder of the self-care movement.
Who is Socrates?
This type of personality disorder is a mental disorder in which a person consistently shows no regard for right and wrong and ignores the rights and feelings of others.
What is Antisocial Personality Disorder?
These factors increase someones risk for suicide.
What is substance use, past history of suicide attempts, family history of suicide attempts, and past traumas.
This well known actor opened up about his struggles with Obsessive Compulsive Disorder.
Who is Leonardo DiCaprio?
This disorder can be characterized by flashbacks, triggers, and avoiding places that one has experienced in a previously traumatic sense.
What is Post Traumatic Stress Disorder?