Show:
Amends
Resentment and Forgiveness
Healing/Self Care
Random
Miscellaneous
100

What AA step is to make amends??

Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all. 

Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others.

100

What is resentment closely related to?

Anger

100

What is the first step to healing???

Hint: H_____  Y___  P____

Honoring your pain - Acceptance 

100

What is the High Rick acronym HALT?

Hungry Angry Lonely Tired 

100

What are external triggers?

PPTS - People, places, things, situtations

200

Are There Times When Direct Amends Are Not Advisable?

Yes. Step Nine states that we make amends "except when to do so would injure them or others." We don't want our actions to cause further damage, harm or stress ourselves or others. 

200

There is a saying; When you resent someone you   ____  _____ _____. (Finish the sentence)

Become their slave

200

How do you protect your self care?

Set Boundaries

200

Resentment is the __________ of injustices and old feelings of anger connected to them. 

Hint: R_-________

Re-occurring

200

____ is the important quality you have in recovery that helps you get back up and try again when you fall. 

Resilience.

300

These are the 3 types of amends...
(provide examples of each)

Direct amends
Indirect amends
Living Amends

300

Holding onto resentment is like drinking ______ and waiting for the other person to ____.

Poison/Die

300

What does self-care mean?

Taking time do things you enjoy.

Things that you find relaxing, fun or energizing.

300

The desire for revenge occupies our thoughts ... this is? 

The development of a resentment

300

The emotion we can often use to cover up loneliness, shame, frustration, or sadness.  

What is anger?

400

What is the difference between and apology and amends??

Hint: Amends have A_______ /An apology is A________

An amends has action behind it. An apology is acknowledgment of our actions.

400

What is the main message of forgiveness?

Letting Go.
It can help free you from the control of the person who harmed you. Sometimes, forgiveness might even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn't mean forgetting or excusing the harm done to you.


400

What is self-care's benefits? (there are numerous ones but we discussed 3 major ones I am looking for them)

Hint: P_____/M______/E_____ well-being

Physical/Emotional/Mental well-being

400

These arise when our expectations of others are not me.


Resentments

400

acting the same way towards yourself as you would someone else when you are having a difficult time, fail, or notice something you don’t like about yourself. 

What is Self Compassion?

500

What is a precursor or companion to making amends??

Hint: W_____   __   C_____!

Willingness to change

500

Who is the act of forgiveness for?

Yourself

500

What does self care help you manage? Again there are numerous ones but I am looking for one that most people can relate too.

Hint: S______  _______

Stress Management 

500

3 indispensable principles to success in recovery are?

Hint: HOW

Honesty Open-mindedness and Willingness

500

positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts, when you repeat them often

What are affirmations?