B words
Hamstring muscle that secondarily helps rotate the knee.
What is the Biceps Femoris?
Rep range recommendation for Max Strength.
What is 6-10?
The title of Gray Cook's book.
What is Movement?
The connective tissue that permeates all the muscles in the body.
What is fascia?
Daily Double!!! DARN-C.
What is Desire, Ability, Reasons, Needs = Commitment?
Flexes the elbow and supinates the forearm.
What is the Biceps Brachii?
Most training programs neglect to account for this type of movement.
What is rotation?
The location of EXOS' HQ2.
What is New Jersey?
The long bone of the thigh.
What is the femur?
This new app will launch on May 18th.
What is Bridge?
An airway in the body that conducts air into the lungs.
What are bronchi?
An example of this is, "spread the floor apart."
What is an external cue?
Born in Germany, Charles Beck was the first teacher of this subject in the United States.
What is physical education?
This muscle flexes the big toe.
What is the Flexor Hallucis Longus?
Our current Director of Continuous Improvement.
Who is Stefan Underwood?
A competition that began in England in the late 1800's that focuses on aesthetics.
What is bodybuilding?
This is the next progression in plyometrics after countermovement and double-contact.
What is continuous?
The GFit facility where Lauren started her career with EXOS.
What is Landings?
This bone supports approximately 20% of bodyweight.
What is the fibula?
Technology falls into this phase of the EXOS Performance Code.
What is Deliver?
Founded the National Strength and Conditioning Association.
Who is Boyd Epley?
Split Squats - Rear Foot Elevated are this type of strength movement (i.e. primary, secondary, etc.).
What is both?
The city in which API was founded.
What is Tempe, AZ?
This muscle is responsible for wrinkling the forehead.
What is the Frontalis?
The five steps of the Behavior Upgrade Model.
What are Cultivate Intent, Establish a Baseline, Start the Journey, Sustain the Journey and Maintain Progress.